Source meditation meditation · yoga · tea ceremony source meditation with you · ultimately generate long inner yoga is the intersection of yoga, traditional Chinese medicine, Taoism and Buddhism.
They complement each other to achieve unity and balance when we are skilled in yoga posture breathing After meditation training, understanding the Taoist concept of yin and Yang, Buddhist mindfulness and some principles of traditional Chinese medicine can enable us to strengthen our relationship with ourselves in daily practice.
It is a way of positive exploration and a path of self transformation.
Sarahpowers takes a little time to cultivate self-cultivation.
This course will be led by Chen Lu.
◆ teacher training of sarahpowers, the founder of inner yoga ◆ advanced courses such as hatha yoga, inner engineering, BSP and “shoonya” in the Isha yoga center of sakuru, an Indian yogi ◆ yoga training for pregnant women by Chen Hui and Dai Ruo ◆ 10 years of yoga practice and teaching experience (training 100 Hatha / inner yoga teachers every year) ◆ 7 years of meditation practice and 7 years of vegetarian practice ◆ life aesthetics practitioners, including: food research Detoxification, light fasting, tea ceremony, space layout, bowl chanting therapy ◆ a wide range of students, including students from major Yoga halls, Netease employees, 4399 game companies Peizheng middle school, etc.
the time for the inner meditation of the anti dust and labor concept – July 30-31 (Saturday and Sunday) place – Guangzhou Maofeng mountain content – Inner Yoga deep practice course (two days and one night) consultation – 18998492651 (same as wechat) inner Yoga deep inner Yoga deep inner Yoga deep excavation of the mutual integration of the internal channels and health culture and natural landscape culture, and Cultivation in observation.
The whole process is both self-cultivation and soul washing.
01 inner Yoga — nourish and relax the body from the early morning of the rising sun.
Let Yoga wake up the still sleeping body.
Open up and connect with yourself in the rhythm of breathing.
Feel the inner rhythm and breathe with flowers, plants and trees.
02 inward depth of mindfulness awareness — the relationship between yin and yang balance in the meridians.
Some words from the teacher, I will hold a two-day and one night deep practice course of Yin Yoga this time, The purpose is to hope that more people can deeply understand Yin Yoga, meditation and vegetarianism.
I have practiced and taught Yoga for nine years.
In these years, I have attended many workshops of famous teachers at home and abroad, practiced traditional yoga and meditation in Isha center in India, and also participated in the inner yoga training of sarahpowers in the United States.
Every study is a reconstruction of life, from which I get the wisdom of life.
Yoga meditation and vegetarianism have completely changed my life, including my lifestyle and habits.
The combination of yoga, meditation and vegetarianism has benefited me a lot over the years.
In this course, you will find that this workshop is different from the Yin Yoga Workshop outside.
I hope everyone can benefit from this in-depth course.
The course benefits 1.
Balance of the body 2.
Balance of meridians and emotions 3.
Meditation and meditation release negative energy 4.
Balance of five elements 5.
Healthy diet 6.
How to upgrade your life system depth awareness this course adopts the practice of four meridians routines, which are arranged according to the attributes of the balance of yin and Yang of the twelve meridians! Help us begin to understand our body state and weaknesses, learn the best sequence of various postures, and keep our body balanced.
The emphasis is on stretching the connective tissue of the body bones, ligaments between bones, lubricating fluid and periosteum.
Using the yoga posture method, each movement is still for a period of time, 3-5 minutes, sometimes even more than 10 minutes.
It is mainly the posture of the lower half of the body to dredge the meridians.
Therefore, in the process of practice, it focuses on the extension of the body, moves slowly and deeply, and keeps it within its own limits for a long time, so as to achieve the healing effect, which is also its biggest feature.
Slow and slender breathing, long static time of movement, in asana as entering meditation, from outward awareness to inward, so as to scan the body, heart, mind, emotion and meridians.
Mindfulness, awareness, inward, and self linking.
Improve concentration, endurance and awareness, and get more support from internal forces in life.
It is suitable for Yin Yoga and meditation lovers, yoga practitioners and meditation practitioners to dredge the meridians.
Lulu teachers’ courses, whether basic practitioners or yoga teachers who have practiced for many years, can always find their own practice feeling in Lulu teachers’ classes, and can benefit a lot from both physical and psychological aspects..
