His upper body is not fat, but his legs are especially strong, especially the outside of his thighs! If this posture occurs, it is mostly caused by long-term sedentary, slow blood circulation in the lower part of the body, blockage of the spleen stomach and bladder meridians! Blood stasis in the spleen stomach and bladder channels will lead to body toxins, excess water metabolism in the body will not go out, resulting in fat and swollen legs! Today, I’ll share some leg beautifying moves.
Persistent practice can dredge the spleen stomach meridian and bladder meridian, making your legs longer and longer as you practice! 01.
Downward dog pose Enter downward dog pose Keep the spine extended Feel the back of your thighs stretch Stay for 5-8 breaths 02, crescent Enter crescent The left leg is in front and the hip is in a straight position Inhale, hands up, spine extended Stop for 8 breaths 03, half god monkey pose Enter the semi divine monkey pose Keep your weight back, straighten your right leg and hook your toes back The left thigh is vertical to the ground, and the hip is upright Spine extension, stay for 10 breaths and then switch sides 04.
Back flexion of both legs Sit and stand with legs straight Inhale and extend the spine Exhale, tighten the core, and bend forward The content of this article comes from the Internet, and the copyright belongs to the original author.
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