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Many people think that it is OK to practice yoga with you.
If you are the same, it is possible that you have not made any breakthrough after practicing yoga for a while, and you are discouraged.
It is also possible that you have practiced yoga for a long time, and although you have a sense of achievement, your body has accumulated a lot of damage! What you think of as “trying to straighten and complete the movement” is likely to be “forcing the body to cause hyperextension”! What is hyperextension? The so-called hyperextension means that the angle of the joint exceeds 180 degrees.
The normal expansion and contraction range of human knee and elbow is 180 degrees, that is, the thigh and calf form a straight line, and the upper arm and forearm form a straight line.
It’s very simple to test whether the elbow joint is stretched.
When you think it is stretched to the maximum, you can look in the mirror from the side, or ask a friend to take a picture for you to see which one of the following is: knee joint stretching & knee joint stretching elbow joint stretching hazards of elbow joint stretching some students may say, “isn’t this normal? I usually do this.” If so, you should carefully observe and ask yourself – are your calves thicker? Will the knee ache after standing for a long time? Are there any pelvic anteversion (poking) and X or o legs? Yes, this is probably the result of knee hyperextension when standing for a long time.
Knee hyperextension (poking) will put a lot of pressure on the knee, which is one of the important reasons for knee pain.
Hyperextension is often accompanied by the forward movement (poking) of the body’s center of gravity.
When the pressure on the front of the knee is getting heavier and heavier, the calf calf muscle will force out of instinct to maintain stability.
In the long run, the calf will become thicker and thicker, which is the same as wearing high heels.
If the direction of over extension is not just forward, but inward or outward, it will evolve into an X-shaped leg or an O-shaped leg.
In addition to the change of body posture, long-term knee hyperextension will make the stability and control of the knee worse, and may even cause injury.
It is necessary to talk about the sequence of practicing postures so that you can practice safely and continuously with a sense of accomplishment.
Stage 1: enhance the strength of physical strength and muscle ligaments.
The first step of posture training is not to stretch the tendons, but to enhance the strength of physical strength and muscle ligaments.
Many people have this experience.
At the beginning of class, they often sweat or yawn.
This is the phenomenon of insufficient physical strength.
After getting used to it for a while, you won’t often sweat all over, but you will often feel sore all over.
This is the relationship that the body organization is not strong enough.
To this extent, the practitioner should not force the body to be soft or rush to challenge the position method that cannot be done.
He should be strong enough after several months of practice and increase his physical strength.
It’s hard to say how long we should persist in this period.
Some people are young and energetic, and they can adapt in oneortwo months.
Some people have to wait for months.
However, even if you are young enough to have more than three classes every week and are eager to keep up with the progress, it is not appropriate, because although you can persist for a long time, your strength is still clumsy.
If you challenge difficult movements in this way, you will get hurt.
So keep in mind that at this stage, don’t care whether your action is good or not, and don’t force yourself to complete the action that seems to be achievable.
The focus of this stage is to strengthen physical strength and physical strength.
When you feel strong enough, you can move on to the next stage of training.
Stage 2: relax your mood if you experience this relaxation in the first stage and remember this feeling firmly in your heart, you can slowly explore how to relax your body when doing actions in the second stage.
So in the second stage of practice, when you stay there to maintain the movement, because you have enough physical strength, it will not be as painful as when you first learned.
You must learn to relax your body in this short time, not to release the movement, but to maintain the most perfect posture with the least effort, and find out the most rigid and forceful part of the body to release it.
Stage 3: cultivate your observation.
In this stage, you should also exercise your observation of your body.
Because you want to practice relaxation, you should find out which parts of your body are not relaxed enough.
This is observation.
Maybe you can only find a few parts at the beginning.
Don’t stop searching.
Slowly you can observe more and more parts at the same time.
Your mind must be like the radar on a fighter.
The old radar can only lock oneortwo enemy planes at a time for tracking.
The new radar can lock many enemy planes at a time.
When you master this kind of exercise, you can find many rigid and not relaxed parts in your body and learn to relax them one by one.
No matter how long you practice yoga, you should be patient.
The changes of your body will not be completed in a few weeks.
Relaxation and focused learning are not three years or two.
At this stage, you should set a good goal and direction, what to do, and be clear in your heart.
Don’t be confused.
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