In daily life, we always feel uncomfortable occasionally, such as shoulder and neck stiffness, back pain, leg swelling and other common problems.
Seeing a doctor makes a mountain out of a molehill, and not seeing a doctor makes you feel uncomfortable.
At this time, I want to practice yoga to relieve pain, but I don’t know which sequence and posture to use.
I’m afraid that if I don’t practice properly or my movements are not in place, the more I practice, the more I feel uncomfortable.
At this time, as a yogi, you need to prepare several sets of Yoga sequence asanas to practice directly when you feel unwell.
Today, let’s share 13 sets of asana diagrams with the Jiaren.
You can practice them yourself or use them directly for course arrangement.
You must collect them! Generally speaking, if you want to practice yoga but don’t know what to practice, the sun worship sequence must be the best choice.
Even if you practice every day, you won’t feel tired.
However, some people always think that it is boring to worship the sun every day, so Xiao Yu brought us 13 sets of different functional Yoga sequence asana charts today, so that your asana library can be filled up without duplication every day! Set 1-2: shoulder opening Yoga sequence set 3: hip opening Yoga sequence set 4: split Yoga sequence set 5: cross Yoga sequence set 6: strengthen upper back and arm balance set 7: recuperate and relieve menstrual pain sequence set 8: relieve back pain Yoga sequence set 9: strengthen back sequence set 10: handstand preparation sequence set 11: stretch hamstring muscles behind thighs set 12: strengthen core Yoga sequence set 13: Finally, the Yoga sequence to promote sleep reminds you that when practicing yoga, you must pay attention to warming up.
All difficult asanas must be practiced after your body gets hot! Yoga station breathing meditation reading life yoga long press the QR code to pay attention to me..
