When you finish a yoga practice, don’t rush to finish and enter into other things.
Do the following to make your body better repaired.
01.
After changing the sweaty clothes, we sweat a lot.
If we wear sweaty clothes, it is easy to catch a cold.
At this time, we should dry our sweat with a towel, and then change into clean clothes and wear coats to avoid catching a cold.
02.
Relax properly.
Lie on a sponge pad or rattan pad for a while.
When lying flat, the feet should be placed slightly higher than the head or at the same height as the head.
Do not lie on the ground with moisture.
After a short rest, you can perform handstand or handstand against the wall for 3-10 seconds, which can be performed several times, which is conducive to the blood flow of lower limbs to the heart.
03 shake the limbs, simply press the shaking limbs, pat the thigh or upper arm, then shake the calf or forearm, and then gently massage the muscles to eliminate the tension of the muscles.
04.
There is no time limit for soothing exercises, such as jogging, unarmed exercises, relaxation exercises, etc.
you can stop as long as you feel your heart is steady.
05.
Warm boiled water with salt can be drunk with another cup of warm boiled water with salt to supplement the water discharged from the body and the salt required, but do not drink it in a big gulp.
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