Check Yoga knowledge every day.
It’s spring and summer.
The body has accumulated a winter’s toxin.
It’s time to discharge it.
Today, I’d like to share with you 9 yoga moves to open the groin deeply, which can flexibly nourish the pelvis and promote the detoxification of the body.
It is most suitable for spring and summer exercises.
1.
Standing in the king of dance mountain style, bend the left knee close to the hip, hold the instep of the left foot backward with the left hand, inhale, raise the right hand over the head and exhale, lift the left leg backward and upward, tilt the body forward to maintain 5-8 breaths, and change the other side.
2.
High bow step + twisting mountain style standing, take a big step backward with the left foot, put both hands on the vertical cushion surface of the left leg on both sides of the left foot, inhale, extend the spine, raise both hands over the head and exhale, and twist the body left and fall the right hand on the cushion surface, Open the left hand upward to keep 5-8 breaths, and switch to the other side.
3.
Stand in horse riding mountain pose, with the left foot leaning back to the ground, and the right leg vertical to the ground.
The relatively soft Jia people can continue to bend their elbows forward and downward to keep 5-8 breaths, and switch to the other side.
4.
In crescent pose, on the basis of horse riding, raise their hands above the head to exhale, bend back to keep 5-8 breaths, and switch to the other side.
5 The crescent variant bends the left knee on the basis of the crescent, inhales with the left foot close to the hip, stretches the spine, exhales to the right, twists the right hand to hold the instep of the left foot, opens the chest, supports the cushion surface of the left hand to keep 5-8 breaths, and changes the other side.
6.
Lie on the cushion surface in the small bridge style, with both feet the same width as the hip, and put both hands on both sides of the body to bend both knees, slowly lift the hips close to the hip, and raise the vertical cushion surface of both legs, and keep 5-8 breaths in parallel with both thighs.
7 Camel kneeling and standing on the cushion surface, with both feet open and hip wide, the instep of the lower leg touching the ground, inhale, extend the spine, exhale, the thigh is vertical to the cushion surface, bend back and put both hands on the heels in turn to maintain 5-8 breaths.
8.
Supine hero kneeling and standing on the cushion surface, with both feet open slightly larger than the hips and hips, sit between the feet, inhale and extend the spine, lie prone and lie back on the cushion surface.
Beginners can put Yoga pillows on the back of the body, Keep 5-8 breaths in the wild pose.
9.
Starting from the downward dog pose, lift the left leg backward and upward, turn the body to the right, fall the left foot on the back of the body, lift the hip upward, straighten the right arm and leg, open the chest, keep 5-8 breaths, and change to the other side (source network of pictures and texts, if involving the rights and interests of the original author, please contact the editor to delete)..
