Add a teacher’s wechat circle of friends to watch the teacher ~ summer is the season of exposing meat, but sitting for a long time without exercise leads to thick legs, and you dare not wear wooden shorts?! Today, I recommend a set of yoga exercises specifically for the legs.
At the same time, it can stimulate the hips, make the legs thinner, and make the hips fuller and more stylish.
Hurry to collect them! 8 yoga moves to lengthen legs ↓↓ 1 Lift one leg up with hands folded in front of your chest, shift your weight to the left foot and right leg, lift it as high as possible, keep your legs straight, keep your ankles hooked back and breathe for 8-10 times, and change sides for 2 Inhale in tree style, keep the bottom of the right foot close to the root of the left thigh and the inner side of the left leg downward, and keep your hands together in front of your chest for 8-10 times, and change sides for 3 Standing in the goddess (variant) mountain pose, with legs separated by a long distance, toes abducted, exhale, bend hips and knees, squat with thighs parallel to the ground, and keep 8-10 breaths from the knees to the ankles Strengthen the side extension to exit from the upper individual pose, turn the foot to the left and slightly abduct the right toe tip, inhale, extend the spine and exhale upward, bend the hip forward, keep the abdomen close to the thigh and put the hands on both sides of the head and legs, adjust the hip level to keep 8-10 breaths, and switch sides for 5 The soldiers’ two feet are open, about the length of one leg.
The left foot is buckled inside, the right foot is facing forward, exhale, bend the right knee to keep the left leg straight, open both hands to both sides, turn the head to the right in a straight line with the shoulder, look at the fingertips of the right hand to keep breathing for 8-10 times, and change sides for 6 Kneeling and standing in the crescent pose, hold your hips with both hands, straighten your left leg, bend your left knee forward, step forward and down, stand upright, raise your arms horizontally to the top of your head, tilt your head back and look at the direction of your hands, open your chest and sink your shoulders to keep breathing for 8-10 times, and change sides for 7 Warrior three pose (variant) on the basis of the upper individual pose, the right leg is extended backward to keep the foot hooked back, the thigh is rotated inward, the foot is at the same height as the hip, and the back is parallel to the ground to keep 8-10 breaths, changing sides for 8 Pigeon squat bends the right knee and places the ankle above the left knee.
If necessary, use your right hand to help put it on the cover of the left knee and squat down slowly to keep 8-10 breaths.
You will know that during the exercise, the leg muscles are exercised, which can burn the leg fat, make the leg muscles more tight, and make the legs more slender! The buttock muscles are also sour after training! Yoga road video number ▼ recent good articles ▼ points.
