Stamp the blue words on it and pay attention to us! Today, I’d like to share 5 sets of super easy-to-use Yoga series.
You must try yoga, collection level! The first set, the first set of yoga, the 12 forms of sun worship are given in two versions.
Beginners can choose the simple inhale, exhale, the second set, the second set, a set of Flow Yoga sequence, just like the first set, One breath and one movement can also be practiced by beginners who have a certain foundation.
They can use it to warm up.
It is super easy to use.
The third set is a yoga sequence to improve endocrine and promote body detoxification.
It is also a yoga sequence to breathe and one movement.
The fourth set is a Yoga sequence to strengthen the upper back arms and core.
For many Jia people who have unstable shoulder joints and no strength, this sequence should be practiced frequently.
Let’s go after reading it 👍。.
