As we all know, people can make themselves calm and happy after exercise, and practicing yoga can also achieve this effect.
Daily yoga exercise, accumulated over time, their body and mood will be fully purified in these yoga poses, exercise their self satisfaction, sublimate themselves, and feel different self and different life.
Look1: yoga helps you stretch your whole body.
Yoga can help you stretch your body, make your body feel comfortable after a short stretch, and make your body softer at the same time.
The enhanced version of God monkey style can effectively help you relieve your back and thighs.
Open your legs until your legs are in a straight line, turn your body to the right and down, make your head close to your right lower leg, and grasp the ankle of your right leg with both hands.
Simple camel pose, with legs the same width as shoulders, bent legs, kneeling on the yoga mat, thighs vertical, upper body bent back, hands folded, lifted and bent to the back of the head.
In one leg wheel pose, stand on the ground with both legs, lift both hands and bend back until both hands support the ground with backhands.
The head droops naturally, the waist remains tight, and the left leg is lifted up at 60 degrees to the body.
In the simple version of wheel pose, the legs support the ground, the body bends back, the hands straighten back to support the ground, the right hand is gently lifted, the left leg remains in a straight state, and the right leg bends back to support the ground.
Look2: yoga exercises your perseverance and persistence.
Yoga can not only make you more beautiful, but also improve your internal good quality.
Practicing yoga every day can effectively exercise your persistence and sharpen your perseverance and initiative in difficult yoga.
The variant of crane cicada style is to support the ground with both hands down, the head down, the hips up, the right leg slightly bent against the ground, the left leg bent, and the left foot stretched upward to maintain the balance of the body.
St.
Mary Qi is a variant, sitting on the yoga mat, placing the center of gravity of the body in the hip position, the upper body is upright, the legs are lifted towards the upper left, the left leg is bent to make the lower leg and thigh upright, the right leg is stretched straight, the left hand bypasses the left thigh to the back from the left side of the body, the right hand bypasses the right side of the body and grasps the left hand.
Stand with your elbows upside down, put your forearms on the ground, keep your body upright, put your head against the ground, and spread your legs 120 degrees.
In the oblique strengthening type, the hands are downward perpendicular to the ground, the legs are stretched straight, the toes stand on the ground, the left leg is raised upward, so that the left thigh is 15 degrees from the body, and the lower leg of the left leg is perpendicular to the thigh.
Look3: feel the relaxation of body and mind in the relaxed yoga posture.
The simple yoga posture can not only make the body in a relaxed state, but also make people think more rationally, solve problems more rationally and hear the voice from the bottom of their heart.
In the enhanced standing forward flexion and extension, the feet are the same width as the shoulders, the legs remain in a straight line, stand on the yoga mat, bend the upper body forward, so that the head is the same height as the calf, and fold both hands in front of the chest to support the head.
In the dance style, the left leg stands vertically on the ground, and the right leg is lifted back and up, so that the thigh of the right leg is perpendicular to the lower leg, the body is forward, the head is the same height as the right foot, and the right hand pulls the raised right foot back.
Lie on the yoga mat, support the ground with both hands and forearms, keep the upper body a little distance from the ground, lift the head straight, lift the right leg upward to keep the thigh 45 degrees from the ground, keep the right leg perpendicular to each other, keep the left leg close to the ground, and keep the calf perpendicular to the thigh.
With legs shoulder width apart, bend your legs and kneel on the yoga mat, with your thighs vertical, your upper body bent back, and your hands folded up and bent to the back of your head.
Adhere to yoga every day.
I believe that in the near future, you can have a charming figure, enrich your heart, purify your mind through yoga practice, empty yourself in stretching exercise and fully feel your inner self-.
