(click to learn audio) Yoga and weight loss yoga tips 3 pictures from Baidu ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ * I’m not used to the breathing coordination posture guided by the coach, OK? Answer: no! The beginning and ending of all yoga postures should be coordinated by breathing; The holding time of yoga posture is calculated by the number of breaths; Whether the yoga pose is just the maximum limit of your body, measured by whether you can breathe easily; The most important way to focus your consciousness is to observe your breathing and put your consciousness on the parts where you feel; The “breath regulation” in the middle of each yoga pose is also to adjust your breathing and steady heartbeat, consciously relax and ensure the next action when the body carries the maximum oxygen.
How to coordinate movement and breathing in the process of practicing yoga asana? 1.
Let the body follow the breath, not let the breath follow the body.
The length of your exhalation and inhalation determines the length of your action.
Let your body listen to your breathing and follow the rhythm of your breathing, rather than adjust your breathing according to the length of the action.
Different breathing patterns are used in different types of Yoga asanas 1 Exhale as you bend forward.
When we exhale, the ribs sink, the diaphragm rises, and the abdomen contracts inward.
When we do a forward bend, such as the back extension of our legs, the changes inside our body are the same as when we exhale – the ribs sink and the abdomen contracts inward.
When we bend forward along the exhalation, our exhalation will be more thorough, our body will be more soft and relaxed, and the movement can be deeper.
2.
When bending back, please inhale.
As we inhale, our ribs rise, making it easier for us to stretch the front of our body and complete the back bend.
3.
Exhale when twisting.
When we twist the spine, the space between the spine and ribs becomes smaller, the abdomen is slightly squeezed, and the diaphragm rises.
This is consistent with the internal changes of the body when exhaling.
Exhale as we twist to make our movements smoother and deeper.
3.
Exhale when bending.
When the body bends sideways, as when the body twists, the space between the spine and ribs becomes smaller, the abdomen is slightly squeezed, and the diaphragm rises.
Consistent with the internal changes of the body when exhaling…