Yoga side pose seems simple, but it is actually a very challenging action! Just like the flat support, it requires the activation of the muscles of the whole body, especially the core strength, and the cooperation of the whole body.
If the inclined plate is done well, it shows that your coordination ability of the whole body is good.
What if the asana is too difficult for you? There are simple variants.
What if it’s too easy? There are advanced variants.
Official account Yoga honeyed words (each action lasts for 1 minute) ☟ 01 simple variant: lower leg straightens, and upper leg steps on the ground in front of hip.
02 simple variant: kneel on the lower knee, straighten the upper leg back, 03 elbow plate side plate elbow support the ground, small arm forward, 04 single leg up elbow plate side plate lower leg straighten, the upper leg lift up, 05 standard side plate legs straighten and close together, the outer side of the lower foot support the ground, 06 tree side plate lower leg straighten, and the upper sole steps on the inner side of the lower thigh..