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Practicing yoga, many people like the practice of raising their hips.
For women, plump hips not only mean wealth and good-looking, but also the performance of a woman’s health and vitality.
If the hip muscles are weak and collapse, the waist will not be much better.
Many people with low back pain almost have to strengthen the practice of hips.
Because many Jia people reflect that the general hip abuse posture practice can no longer meet the needs.
Today, I’d like to recommend 10 private yoga teachers to teach you.
Super hip lifting exercise – anti hip lifting exercise of the group.
Let’s have a look: action 1: put the elastic band on both feet, slightly bend the hips, bend the knees and separate the feet, and repeat 15-20 times.
Action 2: put the elastic band on both feet, walk sideways like a crab for two steps, and then return to repeat 15-20 times.
Side change action 3: stand in mountain style, Put the elastic band on both feet, take a small step backward, exhale and lift the right foot upward, repeat the exercise for 15-20 times, change sides action 4: put the extension band on both feet, separate the feet with the same width as the hip, slightly bend the hips and knees, walk two steps backward, then step forward, jump back to the original place, repeat the exercise for 15-20 times action 5: put the elastic band on both legs, separate the feet with the same width as the hip, and point the toes directly in front, exhale, bend the hips and knees, squat down and inhale upward, At the same time, open the right leg outward and practice 15-20 groups alternately.
Action 6: lie on your side, cover the extension belt with both thighs to keep your feet close together, open the upper leg and repeat the exercise for 15-20 times.
Side change action 7: lie on your back on the cushion surface, close your legs together, cover the extension belt with both thighs, exhale and lift your hips upward, and open your legs outward, Repeat the exercise for 15-20 times.
Action 8: kneel at the four corners on the cushion surface, extend the double thigh cover with exhalation to maintain the stability of the body, and open the left leg outward.
Repeat the exercise for 15-20 times.
Side change action 9: lie on your back on the cushion surface, exhale the double thigh cover with exhalation to lift the hip upward, straighten the right leg at one time, straighten the left leg, Then slowly return to the ground and repeat the exercise for 15-20 times.
Action 10: kneel at four corners, put the elastic belt on the right ankle on the cushion surface, put the elastic belt on the soles of the left foot, exhale, push the elastic belt back and upward, repeat the exercise for 15-20 times, and change sides.
Finally, I wish all the Jiaren, if they insist on practicing, they can harvest huge wealth and plump hips like VIMI.
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