Backstage students often ask questions about yoga practice.
Can you practice it when the physiological period comes? A few days ago, my knee was injured.
What about some pain in triangle? It’s better to eat before practice or after practice…
Today, let’s popularize the questions related to practice: Q1: what are the benefits of practicing yoga? Some for health, some for weight loss, some for inner peace, some from the exploration of philosophical concepts, and some for other reasons Of course, there is no difference between various motives and purposes.
The original intention of yoga is “combination”, which has the meaning of self realization.
Here are some basic benefits.
1) Conditioning physiology and achieving balance Yoga emphasizes that the body is a large system, which is composed of several parts.
Only by keeping each part in good condition can we have a healthy body.
Yoga adjusts the physiological functions of various organs through postures, breath regulation and other methods to achieve the purpose of strengthening the body.
2) Eliminate tension and calm your heart.
Regulate the nervous system and eliminate tension through yoga, complete breathing, meditation and various postures.
3) cultivate your mind and cultivate your nature.
Houde load Yoga advocates a healthy and moral attitude towards life, so that you can naturally get rid of the bad habits of smoking and drinking.
By constantly surpassing yourself, it also makes you full of confidence.
4) Special exercises and yoga have a very good effect on weight loss, insomnia, anxiety, arthritis and other symptoms.
Q2: how do I start? There are three ways to start practicing: find a yoga studio and let the teacher teach it face-to-face.
It’s best to have the teacher teach it face-to-face from the video to the book.
You can correct your mistakes in time and answer your questions.
Practice with videos and read books carefully.
You need to have a basic understanding of videos or books to avoid bias in the understanding of videos and books.
Q3: do you have requirements for time and environment for practice? Practice requires fasting.
It’s best to try to practice at the same time every day for 2 hours after meals (non digestible food).
There are no strict restrictions on the place of practice, but try to choose a place with ventilation, fresh air and quiet.
It’s best to wear soft, breathable and stretchy Yoga clothes, and pants should be tied to facilitate the practice of handstand Q4: how to adjust your breathing during practice? In the practice of postural method and breathing method, breathing is generally through the nose.
Breathing in and out must be slow and continuous.
When beginners practice, just keep breathing naturally.
Q5: do you have to be vegetarian to practice yoga? Although many advanced yoga practitioners choose vegetarianism, we also believe that vegetarianism is indeed very beneficial, but we respect everyone’s eating habits.
We are encouraged to be vegetarian as much as possible to keep the body and mind clean and light.
Long term practitioners will naturally reduce meat food.
Q6: my work is very tense, which often makes me tired and headache.
Is Yoga useful? One of the main contents of yoga is deep abdominal breathing and stretching, which can make the muscles and brain get enough oxygen, relax and alleviate the adverse reactions of the body.
Combining postures, meditation and breath regulation can effectively reduce or even eliminate your anxiety.
Through these exercises, you can focus your attention on your body and mind, which can make you more focused and confident.
It can also make you have stronger self-condition ability and adjust your mentality to the best state in time.
But practicing yoga will not be effective immediately.
The key is to keep practicing.
It will be effective in a month.
Q7: I have high blood pressure.
Can I do yoga? Research shows that yoga practice has a good effect on hypertension.
When practicing yoga, people’s heartbeat starts to slow down, their breathing is gentle, and their blood pressure drops, so yoga can alleviate high blood pressure.
But friends with high blood pressure, please pay attention to practicing the skills related to handstand, including shoulder handstand and head handstand.
Q8: I began to practice yoga.
Why do I feel sick? At the beginning of yoga practice, the body will have some different reactions and previous old injuries and pain, etc.
This is because yoga will make your body react to the old adverse reactions.
As long as you keep practicing, these conditions will gradually disappear, get adjusted, and your physical condition will be improved.
Q9: can women practice yoga on special days? What are the precautions? Women are suitable for yoga practice during menstruation and after 3 months of pregnancy (provided they know how to practice, and they can practice yoga even throughout pregnancy).
Yoga practice is very effective in treating various gynecological diseases and is also beneficial to improving women’s health.
For example, menstrual disorders and endocrine disorders can be cured by yoga practice.
Proper yoga practice for pregnant women can improve the physique of the fetus and even contribute to painless delivery.
Repair practice can also be carried out after delivery.
The specific time to start is based on my practice experience and physical condition.
Q10: can men also practice yoga? Yoga is a combination of body and mind, not exclusive to women.
If you are confused by the surface flexibility of yoga, it is undoubtedly a loss for many men.
For modern people in a hurry, if they can’t learn to relax and vent, it will lead to a series of psychological and physiological diseases, such as cardiovascular disease, hypertension, cervical spondylosis, depression and so on.
Moreover, when people are tired in the brain, many functions will be affected, making people fall into a sub-health state of fatigue and listlessness.
Yoga emphasizes the combination of breathing and asanas to bring the body and mind into a state of calm.
Generally speaking, the flexibility of men is not as good as that of women, so it is not very fast at the beginning.
However, with the deepening of practice, it will be found that due to the increase of physical toughness, men may get more benefits from yoga and their physical strength will become better.
Yoga not only sculpts the external image, but also gives people a kind of power from the heart..
