Lumbar pain in the forward flexion.
Lumbar stiffness and spondylitis can cause pain in some people in the backward flexion and in some people in the forward flexion.
At the same time, some people feel that forward bending can be relieved, while others feel that backward bending can be relieved.
If forward flexion is painful, it is best to roll a solid blanket roll and place it between the thighs and abdomen so that the lower part of the torso can roll over the blanket roll and bend forward.
This can relieve the pain immediately.
If you are thin and tall, or your spinal muscles are narrow, or your torso is wide and your spinal muscles are narrow, or you have been injured before, lie on the high stool and put a pillow on it to strengthen the forward flexion extension (Uttanasana) and use the wall rope in the dog pose (adhomukhavinisana); Do Prasarita padot tanasana, bharadvajasana, maricyasana, utthitahasta padangusthasana, pavanamuktasana on the chair.
These postures can relieve lower back pain.
Now, let’s talk about the lateral torsion of lumbar pain.
Lateral motion has great benefits for lumbar problems.
Start with a simple twist.
Don’t let the abdominal muscles stiffen.
Let the spinal muscles stretch without pressure.
Train abdominal muscles and organs to remain passive and twist laterally at the same time.
Most people with back pain will use abdominal muscles for fear of hurting the spine during exercise.
Therefore, when practicing asanas, it is best to rotate the trunk rather than tighten it, so as to keep the abdominal muscles soft.
Keep the abdominal muscles passive and move them first, so that the spine can be used as a mixing rod, and the horizontal part of the spine rotates freely with the trunk.
We should carefully observe and adjust the spinal muscles parallel to each other.
At this time, coordination appears, the response is good, and the fear syndrome is eliminated.
When the above postures can be done well, complex advanced twisting postures are easy to understand, such as maricyasana, ardhamat syendrasana and Pasasana.
They are all good news for patients with lumbar spondylosis.
If the lumbar spine and sacral region feel sore, I suggest putting a soft and thin cloth between the floor and the lower back region to fill the gap between the floor and the back in Savasana.
Then put two pillows or a long pillow on the lower abdomen and thighs, and put barbell pieces for weight lifting.
These barbell pieces soften the spinal nerves and relax the spinal muscles.
This is the Savasana in the thoracic and sacral regions.
This article is taken from the Yoga garland [seal] Iyengar..
