Add the teacher’s wechat to watch the teacher’s circle of friends ~ many students say that they have no strength in the inner thigh and practice the balance posture; Usually, there is too much fat on the inner thigh.
Here is a magic chair skill for you.
When you use this skill, the inner thigh will exert more force, become more powerful and burn more inner leg fat.
This technique is – when practicing, feel the inner thigh send back faster than the outside, insert the thigh bone back, and send the hip back.
This can better activate the force on the inner thigh.
Try to put this technique into the following magic chair sequence.
It is recommended to keep 8-10 breaths in each pose for better results.
Similarly, don’t forget to practice the sun worship warm-up five times first! Magic chair sequence ↓↓↓ 1 In the magic chair style, put your feet together, bend your knees, close your hands upward, straighten your arms, don’t exceed your toes, press the inner and outer sides of your feet equally, pull the inner side of your thighs back, and send your hips back 2 Magic chair twist from the magic chair, put your hands together, twist your chest to the left, keep your knees in a straight line, twist from your abdomen, let your chest come to the position of your thumb, keep 8-10 breaths, and then straighten your hands again to the magic chair and twist in the opposite direction for 3 Lift the heels and stretch the latissimus dorsi muscle to maintain the phantom chair position, separate the hands, with the palms facing forward and downward, and then raise the heels.
At the same time, bend the elbows, arms and shoulders in a straight line.
Keep the small arms and neck parallel to each other for 8-10 times.
After breathing, the heels touch the ground and hug each other’s elbows to relax.
Repeat for 3-5 times.
It is recommended to stretch the inner thighs with sitting angle after practice to relieve the muscle tension inside the thighs.
Students like this magic Yoga sequence.
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