We often say that we should not rejoice in things but not grieve for ourselves.
Don’t let external things excessively affect your mind, especially in today’s society, because the pace of life is getting faster and faster, the pressure from all aspects often makes us out of breath.
We often become pessimistic and abandon ourselves because of the trivial things in life and the difficulties in work.
This kind of heart is too fragile.
You should know that nine times out of ten things in life are not satisfactory.
No one can go with the wind and water all his life.
Life is great because of toughness, and life is wonderful because of challenges.
We often say that people are emotional animals and are often affected by their own emotions.
Especially for women, their perceptual knowledge is more than that of men.
When the sisters are depressed, what ways should they adjust it? Decompression and comfortable yoga is a good choice.
When we are sad, it is best to vent through exercise.
For women, the intensity of yoga is not high, and the movement is soothing and elegant.
It can’t be better to use it to release the depression in their hearts.
At the same time, in addition to strengthening the body, yoga has the function of recuperation.
Long-term adherence to yoga training can cultivate sentiment and cultivate the quality of inner tenacity.
Especially for the white-collar sisters, yoga is the most suitable sport.
In order to achieve certain results, the sisters of working people have dedicated their beautiful youth to their jobs.
But after work, sisters should also learn to maintain their faces.
It’s really killing two birds with one stone to practice yoga diligently in your spare time, shape your body, improve your appearance, release pressure and eliminate bad emotions.
When you are under great pressure, don’t be impatient, don’t be nervous, practice several groups of yoga movements, cooperate with your breathing to relieve the pressure, help organize your emotions and deal with problems with a more rational attitude.
Focus on the analysis of several simple and practical yoga movements.
Sisters who feel depressed can keep practicing.
I believe you can release yourself from yoga and find your real needs.
In order to keep a good mood, you must practice more frequently.
Decompression yoga asana 1: detailed explanation of restoring mountain style movement: the transitional practice of restoring mountain style, get up slowly here, stand on the yoga mat, walk to the middle of the yoga mat and stand in mountain style.
Breathe slowly and steadily in front of you for 4-6 times, and keep a long and steady breath.
After the last breath, we begin the next yoga movement.
Decompression yoga pose 2: detailed explanation of cat twist (left): in the next exhalation, the right hand passes through the underside of the left armpit, slowly falls down the right shoulder and right ear, bends the elbow, and puts both hands in prayer on the chest.
For deep and long breathing adjustment, if possible, make the two forearms vertical to the ground and open the left arm upward.
In the process of chest torsion, keep the pelvis stable, properly relax the shoulders and neck, and take the last breath.
Drop your left hand, slowly push up and return to the four corner bench.
Stretch yoga pose 3: detailed explanation of the latch (left) action: keep the soles of your feet hooked back, lift your right arm up when inhaling, and bend sideways when exhaling to the left and down to reach the latch yoga pose.
Breathe in the right side of your lower thigh, and hold your forearm close to the middle of your lower thigh.
Keep your hips centered.
Relax the lower shoulder, inhale deeply and long, and the right arm drives the body upward.
When exhaling, drop the hand downward, keep the body extended, turn the body towards the chair, drop the legs downward, and restore the mountain standing.
Stretching yoga pose 5: detailed explanation of sitting semi God monkey pose (left): inhale slowly, hip slightly forward, left leg straight, right foot slightly backward, bend down when exhaling, and sit semi God monkey pose is completed.
Stay here for five groups of uniform breathing, slightly bend your arms and let your body continue to sink.
Each time you inhale, let your sciatic bone back and up.
When you exhale, push the front foot pillow forward to feel the natural stretch of your neck and maintain the uniformity of breathing.
Inhale, lift your head up, stretch your legs, bend your knees, step on the ground with your feet, and return to upright.
Stretch yoga pose 6: detailed explanation of double angle movement: slowly untie your hands, put them on the yoga mat, separate your feet about one leg long, lower your head when exhaling, put your hands back and palms down.
Lift the sciatic bone upward, stay here for five groups of breathing, exhale slowly, continue to lift the sciatic bone upward, and stretch the back of the thigh.
Look for your hips with your shoulders up, let your neck stretch naturally, keep your feet pressed down evenly, inhale and lift your body up, put your hands on the chair, put your feet in, lift your body up and stand in mountain style.
[fitness experience] people should learn to adjust their emotions.
No matter it’s great joy or great sorrow, don’t let their emotions fluctuate too much, and don’t be surprised.
This is the way of health and beauty of yoga.
(this article is organized online by Xiaobian, and the copyright belongs to the original author.
If there is infringement, please contact me and I will delete it at the first time!)..
