When it comes to yoga, we can think of beautiful women sitting in various difficult positions on the Yoga blanket, while fat people are obviously not suitable for yoga.
In fact, you are wrong! Yoga is ideal for overweight people because it not only helps burn fat, but also helps control depression and anxiety.
Next, Xiaobian will tell you eight reasons why yoga is beneficial to overweight people: 1.
Yoga can improve breathing, yoga can improve breathing, and help people pay more attention to their breathing.
Knowing more about your breathing and guiding a healthy lifestyle will help nutrients reach the body’s organs more effectively.
Better functioning of body organs can help prevent diseases.
2.
Yoga can improve your self-esteem and quality of life.
Yoga is a good way to start a more active lifestyle.
In addition, yoga can help you improve your self-esteem and overall quality of life.
Yoga can help people improve physically and mentally, which is very important for improving their views on themselves and changing their daily lifestyle.
Yoga can give us more control over our bodies and improve our overall quality of life through physical exercise.
3.
Yoga can help fight depression and anxiety.
Many people feel inferior because of obesity or appearance, which will increase the possibility of depression.
However, yoga can help treat mild depression and improve your self-esteem.
Moreover, obese people can regain self-confidence and fight depression through yoga exercise.
Yoga is a way of meditation, reflection, gaining self-confidence and maintaining an active and healthy life.
Similarly, meditation and breathing exercise not only help to reduce the level of anxiety, but also have an impact on the nervous system, so as to make people focus and alleviate anxiety.
4.
Yoga relieves stress, breathing exercises, meditation and improving people’s posture are all part of yoga, which can help us relax and relieve stress and achieve mental and physical concentration.
Spending a portion of your day in meditation and deep breathing can significantly reduce cortisol, a stress hormone.
In addition, filling the lungs with fresh air helps calm people down, make better decisions and face daily challenges.
5.
Yoga reduces physical discomfort.
Through continuous yoga practice, it can reduce headache and blood pressure and help fight fatigue and insomnia.
This is due to the increase of oxygen in the brain after yoga and the release of toxins during deep breathing.
6.
Yoga is more durable, and weight will not affect people’s ability to do yoga.
In other words, yoga is equal to everyone.
Through a period of yoga exercise, practitioners will become more flexible and confident.
Therefore, yoga is an ideal choice for overweight people, because it allows people to move forward according to their own rhythm, step by step and make little progress, which can be more lasting than other sports.
7.
Yoga is good for the endocrine system.
Each yoga pose affects the body’s muscle, nerve or hormone levels.
For example, some postures are helpful for people with thyroid problems.
Therefore, if someone is overweight due to hormonal problems, yoga is a good way to solve such problems.
Of course, before training, we need to study or ask yoga teachers which poses are best for thyroid and other hormone problems.
8.
It can help you achieve your goals.
If you are interested in physical activities and can live a healthier lifestyle through exercise, or lose weight through exercise, yoga is the perfect exercise! In addition to being a form of exercise, it is also a spiritual activity that can strengthen our connection with ourselves and willpower.
Of course, when we focus and meditate, yoga can encourage people to strive to achieve their goals.
What poses can help you lose weight? Yoga can help you strengthen your muscles, improve flexibility, improve breathing, and help you feel better.
Yoga is especially beneficial for overweight people.
It can achieve good results without high-intensity exercise.
By practicing these postures, help your body promote weight loss: 1.
Relaxation posture: it is an ideal choice to relax and calm your body and mind.
2.
Bridge: it helps regulate your metabolism and stimulate your thyroid gland.
3.
Leg up posture: this posture helps to improve thyroid function and improve circulation problems.
In addition, it contributes to self-control.
3.
Fish pose: this posture helps regulate the function of the thyroid gland and is also beneficial to the pituitary gland, adrenal gland and pineal gland.
4.
Cobra pose: this position helps regulate the adrenal glands and thyroid gland.
In addition, it stimulates and helps tighten abdominal muscles.
It also strengthens the spine and helps strengthen the hips.
What positions should you avoid? Generally speaking, you should not do any posture that is not prepared, such as a posture in which a part of your body supports your weight.
In other positions, such as forward flexion and baby pose, the body tilts forward all the time, which will also hinder people’s breathing.
Regular physical activities will help us maintain a healthy lifestyle, and yoga is very useful for overweight people who want to start a healthier or more active lifestyle, because it can not only improve people’s physical health, but also improve their physical and mental health.
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