Yesterday, she opened a small video of actor Chen Shu.
She said, “I practice for about 30 minutes every day.
Some people say this is Chen Shu’s self-discipline, and I want to say that this is my way of life.” This yoga sentiment has won the resonance of Yoga people.
Yes, yoga is not just self-discipline, it is a way of life beyond self-discipline.
Yoga Sutra says that yoga is self-discipline of the body, learning classics, and obedience to God.
Therefore, yoga is not just a practice, it allows you to control your desire and inertia, but also makes you close to introspection and self-discipline.
I can always see that Yoga persists for a few days or months.
Then, after taking up the time of eating, drinking and sleeping, my psychology begins to enter a period of pain.
Unexpectedly, this is actually a dilemma of “self stalemate”.
After most people disarm and surrender, you will be surprised to find that the rest are exceptionally outstanding people.
Therefore, when talking about yoga mental method, you generally have to stick to it for more than a year before you can speak.
What is self-discipline? Self discipline is to make positive efforts to solve problems.
It is the psychological basis for the continuous maturity of thought and mind.
When we start yoga, we also begin to learn self-discipline.
The more self-discipline you have, the more advanced you will live.
People often ask me, who can practice yoga? I said, most of them can, except lazy people.
Because we need self-discipline and persistence.
Master Iyengar said: Yoga is not for those who overeat, nor for those who fast.
It is not for those who sleep, nor for those who stay up late…
In a word, yoga is not for lazy people.
Whether in or out of the play, Chen Shu has never stopped the pace of yoga, insisted on practicing yoga every day, integrated yoga into his life and made slow progress over time.
Today, let’s do some math with the goddess Chen and practice with her! 1.
Prepare for the long sitting posture of sitting angle.
According to the personal situation, open the legs to an appropriate distance, hook the toes back, tighten the muscles of the legs, compact the cushion surface, drive the body upward with the top of the head, inhale, lift the hands horizontally and exhale, so as to ensure that the whole torso of the body moves forward and downward, and drop the hands.
According to the personal situation, the hands can be placed in front of the body or grasp the feet.
2.
Prepare for the dance mountain style, hold the hips with both hands, transfer the center of gravity to the right foot first, bend the left knee, grasp the instep with the left hand from the outside of the left ankle, inhale, extend the right arm along the right ear to the top of the head, and the palm is facing forward.
Exhale, pull your left hand and lift your left foot upward, lean your upper body forward slowly and extend your arms forward.
Keep your eyes in front of you and keep your body stable.
Inhale, lift the chest upward, extend the right arm, exhale, sink the left hip and keep the hip parallel; The left hand and left foot rise up slowly as they fight each other with breathing, always keep the right thigh muscles tightened, there is no over extension of the knee joint, and the inner side of the right foot compacts the cushion.
3.
One leg and half lotus sit and stand, bend forward and prepare for the sitting position, straighten the right leg forward, and place the left foot at the crease of the hip of the right thigh in a half lotus sitting position; Place the back of the left foot down on the right thigh and the heel of the left foot against the navel; Put your hands on both sides of your right leg, take a deep breath, then exhale and pull the navel to the spine, lean forward on your right leg, move your hands forward as much as possible, and relax your head on your legs.
4.
Start from the four legged kneeling position of single leg downward dog pose, open both hands and feet with the same width as the shoulder, straighten the arms, straighten the legs, lift the hips up, and extend the spine to enter downward dog pose; Slowly lift up the left leg and straighten it upward, straighten the foot surface, and form a straight line between the sole of the foot and the lower leg and thigh.
Do the single leg downward dog pose, extend the back and spine, and maintain the pose for 30 seconds.
Then exit slowly and Practice on the other leg.
5.
Single leg spine flexion and extension mountain standing, raise both hands above the top of the head, exhale, and the trunk moves forward and downward.
Hold the right ankle with the left hand, and put the right hand beside the right foot.
The head or chin is close to the lower leg, raise the left leg as much as possible, tighten both thighs, extend the upper leg upward as much as possible, point the toes upward naturally, and the head falls naturally.
6.
Mermaid Sitting and standing cushion surface, bend the left knee, inhale, and the sole of the left foot is close to the root of the right thigh; Exhale, the right hand helps the right leg abduct the right hip, the two knees form a straight line, bend the right arm around the back of the right foot, exhale, and hold the right hand with the left hand.
Inhale, lift your left elbow upward, abduct your left shoulder, and put your left hand in front of your head; Keep 3-5 groups of natural and smooth abdominal breathing, eyes looking ahead, and bring the body back to normal with both hands with the next inhalation; Adjust your breathing and Practice on the other side.
7.
Meditate.
In the morning, go to the lake to sit and meditate, take care of your heart, be aware of your breath, and get along with yourself.
Leave yourself a little time every day, which is not only relaxation, but also adjustment, self-discipline, starting from bit by bit…
