Add teachers’ wechat circle of friends around teachers ~ beam angle baddhakonasana · beam angle effect: keep the kidney, prostate and bladder healthy; At the same time, it is also very beneficial to women.
It can adjust irregular menstrual periods, regulate menstrual flow, alleviate dysmenorrhea and promote normal ovarian function.
It can also exercise the hip and remove the fat in the hip.
It is an excellent posture for women.
It can not only beautify the appearance, but also adjust the interior.
You can practice more in your spare time.
It is recommended to keep each exercise for more than 1 minute.
Common errors and correction of beam angle type 1 If you need to activate your thighs and hips, place a yoga brick between the soles of your feet, with the soles of your feet facing the sky flower board, and support your hands behind you to keep your spine extended for 2 If your hips are too tight, put the rolled up blanket under your knees, relieve the pressure on your knees and ankles, and adjust the blanket to a suitable height to support your thighs and lower legs.
3 If you can bow your back with a yoga belt, put it around your ankle and lower back near the sacrum.
This yoga belt will make the heel as close as possible to the pelvis.
Standing straight back can let you go deeper into the pose and stretch the hip and thigh.
Variant 1 of the internal and external beam angle pose Lie down on your back with the palms of your feet opposite and knees sinking for 3-5 minutes Do the beam angle pose against the wall and pad a yoga brick between the walls, which can better straighten the spine and open the chest.
In addition, the beam angle pose is also very suitable for practice during pregnancy, which can open the hip and give enough space to the abdomen, which is conducive to spontaneous labor.
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