Practice yoga and pay attention to yoga together! Recently, due to the impact of the epidemic, people in many places can’t go out to the yoga studio to practice yoga.
I hope Xiaobian will launch some yoga sequences that can be practiced at home! Today, I share a set of Yoga practicing against the wall at home.
It’s weak and strong.
If you don’t believe it, try it! Action 1 stand facing the wall, exhale about one leg away from the wall, tighten the core, bend the body half forward, push the wall with both hands, inhale, spine pulsation, bow the back upward, repeat the exercise for 10-15 times, action 2 stand back to the wall, inhale about one upper body distance away from the wall, extend the spine, exhale, tighten the core, bend the upper body back, push the wall with both hands backward slowly, inhale, restore, repeat the exercise for 3-5 times, action 3 lie on your back, bend your knees, push the wall with the soles of your feet, exhale, tighten the core, Breathe in, keep your back close to the wall for 10-15 times, breathe in, keep your right leg tight, exhale on your right side, keep your back tight, and keep your feet on your back for another 10-15 times, keep your right leg tight, breathe out on your right side, and keep your feet on your back for another 10-15 times, Practice alternately from left to right, repeat 10-15 actions, 6 keep the basis of the previous action, straighten and press the ground with both hands, raise and exhale with both feet, tighten the core, move the right leg forward, inhale, restore and exhale, change the left leg alternately from left to right, repeat 10-15 actions, 7 kneel and stand facing the wall, about one leg away from the wall, keep your hands close to the wall, tighten the core and stay 10-12 breathing actions, 8 lie on your back facing the wall, fall your legs on the wall, and spread your hands naturally, Relax your shoulders and stay for 5-8 minutes.
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