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Learn to use the yoga belt to help open the shoulder and greatly improve your practice efficiency.
The following sequence is very simple.
You can practice anytime and anywhere.
With the yoga belt (which can be replaced by a towel), it feels strong to open the shoulder.
Step 1: inhale, bend your arms to the left, bend your arms to the right, exhale, stretch your arms to the left, bend your arms to the right, bend your arms to the right, and exhale: Step 3, Raise your hands above your head and exhale.
Stretch the yoga belt with your right hand to the side.
Turn your head and look to the left.
Repeat the fourth step of group 10: inhale.
Raise your hands above your head and exhale.
Stretch the yoga belt with your right arm to the back of the right side and slowly move more backward.
Repeat the fifth step of group 10: kneeling position.
Lift your hands flat in front and bend your right arm.
Bend your right arm upward and backward.
Hold the yoga belt with your left arm backward and upward.
Keep 8 breaths.
Step 6: stand on the other side, With feet about one leg apart, hold both ends of the yoga belt with both hands to exhale, fold the body down and bend the knees slightly, and slowly keep both hands away from the hips step 7: hold both sides of the belt with both hands, wrap it from the back to the front, pass it up through the shoulders, fall naturally, and then cross behind, hold both ends to the front of the body to adjust the appropriate length, and buckle the content published on the yoga belt Book official account to indicate the source, The copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source come from the network collection)..