Stamp the blue words on it and pay attention to us! Easily practice yoga, healthy for a lifetime! Since the day you fell in love with yoga, you have embarked on the road of becoming beautiful! Too much abdominal fat, how should it be reduced? Practice yoga bridge, burn fat, thin waist, beautiful abdomen, and reshape slim posture! The so-called bridge, as the name suggests, is to make the body look like a bridge.
The main effects of this yoga pose are: reduce abdominal fat, enhance abdominal muscle strength, and shape a delicate and beautiful abdomen; Stretch your spine, expand your chest, improve your spine and create a soft waist.
The practice steps of bridge are as follows: Step 1: Essentials of preparatory action: 1.
Lie flat on the ground, with both arms on both sides of the body and palms down.
2.
Adjust the breathing rhythm and let the body enter the best relaxation state from the inside.
Step 2: key points of knee bending action of both legs: 1.
Bend both legs backward and keep the heels close to the hips.
2.
Keep your feet slightly wider than your shoulders and breathe evenly.
Step 3: form the key points of bridge action: 1.
Inhale, force your arms downward, and your hips drive your body to slowly lift off the ground.
2.
Support your balance with your shoulders, neck, feet and arms.
3.
Keep your posture and breathe evenly.
With each inhalation, the chest stretches upward and the abdomen extends upward.
4.
The length of holding posture depends on your physical fitness.
After a certain period of time, the body slowly falls back with exhalation.
Return to the lying down position, adjust your breath and relax, restore calm, and practice is over.
Strengthening the practice of this yoga bridge can reduce abdominal fat and get rid of ugly hula hoops.
Reshape the slim and soft figure and be a healthy, beautiful and happy woman! After you’ve read it, you can watch it before you go 👍。.