Stamp the blue words on it and pay attention to us! Many friends have said that although there are many genres of yoga, what they love from the bottom of their heart is Yin Yoga, because Yin Yoga practice can not only make our body softer, but also open our body deeper and help us achieve many difficult postures; Others say that they like Yin Yoga because such practice is not so “tired”, which makes them spend a very calm and detached time quietly.
It seems that after only doing a few postures in a class, they can finish the class.
The principle of Yin Yoga is to stop in one pose for a long time on the premise of relaxing the body muscles, and open the joints and connective tissue of the body by relying on the action of gravity.
Yin yoga postures mainly focus on static stretching of the lower body, focusing on the hip and pelvic belt.
It has many effects, which can be roughly divided into the following points: 1 Promote blood circulation in pelvis and nourish reproductive system 2 Stretch connective tissue and enhance body softness 3 Increase the energy of seafloor chakra, reproductive chakra and umbilical chakra by 4 Reduce blood pressure, reduce stress and promote sleep 5 Dredge meridians, beautify and detoxify, improve Qi and blood yin yoga posture, practice detoxification channels, and dredge all parts of the body.
Today, I recommend some yin yoga postures to help you dredge your body, detoxify and beautify your face.
1.
Stand in the front bend mountain pose, lift your arms up, exhale, fold your body from your hips, find your thighs in your abdomen, and find the ground on your head.
Your arms fall naturally, relax your shoulders, relax your back, and stay for 20-30 seconds 3 Butterfly sit with knees bent, feet on the ground, legs under the pillow, legs open and sink to the pillow, feet relative to exhale, upper body forward and down, arms extended forward, shoulders and back relaxed, eyes closed and breath adjusted for 2-3 minutes 3 Supine twist mountain supine, with arms raised horizontally and knees bent, legs sinking to the left and down, head turning to the right, shoulders relaxed, stay for 2-3 minutes, and change to the opposite side for 5 In the Sphinx prone position, the legs are extended downward, the feet are the same width as the shoulders, the lower end of the ribs is padded with a pillow, the chest is bent forward and upward, the elbows are 90 degrees, the forearms are placed in front of the pillow, the shoulders are relaxed, the eyes are closed and the breath is adjusted for 2-3 minutes Supported fish mountain supine, legs straight and close together, arms on the side of the body, palms facing up, pillows under the waist back, hips and thighs, yoga bricks under the ankles, open the chest, close your eyes and breathe for 2-3 minutes 6 Heroes bend their legs forward, keep their insteps close to the ground, open their knees slightly wider than their shoulders, touch their big toes, separate their heels, sit on their hips, put their upper body forward and down, put their hands on their pillows, put their forehead on their hands, relax their shoulders, extend their backs, close their eyes and breathe for 2-3 minutes.
This group of postures can be relaxed and practiced at home.
The weather changes.
We must warm up fully before practicing.
What we need to pay attention to is to avoid over stretching during practice, To understand your body and know where your physical limit is?! After you’ve read it, you can watch it before you go 👍。.