Yoga God monkey pose is a pose that many beginners want to unlock! In addition to taking photos and clocking in, the most important thing about the monkey pose is its posture effect! The correct practice of shenmonkey pose has the following advantages: deep stretching of legs, thighs and groins, helping to shape leg lines, relieving sciatica, and strengthening hip muscles! How can beginners unlock the monkey pose? The answer is: step by step! Today, I’ll share 8 preliminary moves to unlock the monkey pose.
As long as you keep practicing and practice correctly, you can also unlock the monkey pose! Action 1.
Enter from the downward dog pose, exhale, tighten the core, bend the right leg to step forward, inhale on the back of the left knee, extend the spine, stretch the hands upward, exhale, tighten the core, and sink the hips down for 8-10 breathing actions.
2.
Maintain the basis of the previous action, hold the left elbow and forearm on the ground, stretch the right knee outward to inhale, bend the left leg back to the knees, and move the right shoulder backward, grasp the back of the left foot with the right hand to exhale, tighten the core, sink the hips, and turn to look at the ceiling, Stop for 8-10 breathing movements.
3.
Quit from the previous movement, move the left leg back to the ground, straighten the right leg backward, step on the ground with the heel, hook the toes back to inhale, extend the spine, exhale, tighten the core body, bend the hips forward, and stop for 8-10 breathing movements.
4.
Quit from the previous movement, enter the dove inhale, rotate the right hip outward, land the outside of the right leg, straighten the left leg back to the ground, and keep the hips on both sides horizontal with both hands folded, Stretch the spine, relax the shoulders, and stop for 8-10 breathing tips: from action 1-4, change the other side to practice action 5.
Sitting posture, straighten the legs forward, hook the toes back to inhale, rotate the right hip outward, press the right foot palm against the left thigh root to exhale, tighten the core, bend the hip forward and stop for 8-10 breathing, and exchange the other side action 6.
Withdraw from the previous action, enter the back of the legs to bend and inhale, extend the spine, exhale, and tighten the core to bend the hip forward, Grasp the feet with both hands, stick the abdomen to the thigh, the forehead to the calf, and stop for 8-10 breaths.
7.
You can easily complete the first 6 steps.
You can try to enter the divine monkey pose slowly from the semi divine monkey pose.
You can pad a yoga brick under the right hip and keep the toes of the left foot back.
Try to tighten the core and stop for 8-10 breaths on each side of the gluteal muscles.
8 When you keep practicing action 8, you can also easily unlock tips: when practicing, pay attention to keeping the hips on both sides horizontal, don’t turn the hips, slowly and gradually within your ability, and don’t practice yoga for the final pose!..
