Most of the reasons for lumbar muscle strain are sedentary, standing for a long time or bad posture.
If you don’t pay attention to it, it is easy to aggravate and evolve into lumbar disc herniation.
Today, share 8 super effective Yoga physiotherapy actions, which have a special effect on lumbar muscle strain caused by long-term sedentary! Action 01 Quadruped support position preparation Exhale and tighten the core Lift your left leg back Straighten your right hand forward Stay for 8-10 breaths Move on the other side 02 Maintain a quadruped support position Inhale and put your right hand on the back of your head Force the outside of the arm to open the chest Exhale and lower your right elbow to the ground Change sides after 12-15 dynamic exercises 03 Kneeling position with thighs perpendicular to the ground Inhale and put your upper body forward against the ground Pay attention to the tightening of the core and the extension of the spine Stay for 1 minute, act 04 Get out of the big cat and stand up The legs are shoulder width apart Inhale and extend the spine Exhale, fold the hip and bend forward Hug your elbows and relax your shoulders Stay for 8-10 months.
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