Most office workers face the computer for a long time in the small lattice, which is easy to produce the bad posture of chest hunchback and head leaning forward.
Especially in the afternoon, when the mind is dizzy and the body is stiff, we quietly have a set of Yoga stretching on the office chair to promote blood circulation and reactivate brain energy.
1.
Sitting posture cat cow hand gently pulls in front of the knee to inhale, chest extends forward to exhale, bow the head and back arch to maintain spine flexibility, dynamic practice for 5 times 2.
Sitting posture Eagle small arms wrap, legs overlap and sink the shoulders, shoulders away from the ears, relieve the tension of shoulders and upper back, promote leg blood circulation, maintain 3 breaths, reverse practice 3.
Sitting posture spine twist, sit on the side, keep the body in the right position, and exhale with both hands on both sides of the chair back, Twist your eyes to the right, look back at the shoulder extension line, keep three breaths, reverse practice 4.
Sit forward, bend forward from your hips, put your abdomen on your thighs, relax your neck and arms forward, keep three breaths 5.
Sit + twist forward, extend your back, twist and open your chest, look at the sky with your left hand and left finger, push your right hand down to promote the blood circulation of your back, keep three breaths, reverse practice 6.
Sit in a sitting position, bend your right leg and knee to 90 degrees, The left leg is extended backward, the hip is straight ahead, the hands are raised above the head to maintain three breaths, and the reverse side exercise 7.
The soldiers in the sitting position are in two types, the hands are extended on the side, the hips are opened, and the right side promotes the pelvic blood circulation to maintain three breaths.
The reverse side exercise 8.
The sitting position pigeon type left ankle is placed on the right knee, the left knee is pressed down, the back is extended and tilted forward, and the hip muscles are stretched for dynamic exercises for five times.
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