At the beginning of the practice of elbow handstand, it is recommended to start from the practice of leaning against the wall.
But the easy problem is the collapse of the waist.
The body is in the shape of a banana.
The ribs protrude outward and the shoulders are squeezed.
Every moment of life.
Bu Na is a herringbone.
Life is pure, neither increasing nor decreasing.
Today, Xiaomi recommended an elbow handstand exercise for the students to minimize the pressure on the shoulders and find the feeling that the pelvis is aligned with the shoulders.
Step 1: put the brick at the root of the wall, put the yoga belt over the elbow, hold the brick in the mouth of the palm (thumb and index finger), pull the heel up, and align the shoulder with the elbow step 2: lift the right leg up, don’t jump in a hurry, try to lift the right leg up, keep the left foot up, pull the abdomen in, and straighten the hips step 3: jump up, and your legs come to the wall, don’t stay here too long, Step 4: bend your knees 90 ° and step on the wall with your feet so that your hips align with your shoulders to prevent your waist from collapsing.
Keep breathing for 5 times step 5: lift your right foot off the wall, hook your feet back, and keep breathing for 5 times.
When flowers bloom every year, I invite friends to come home and enjoy.
Flowers are only for those who know them.
Sometimes we were in the open air, sometimes moved to the living room, sometimes moved into the sunshine room, relaxed music, burned incense and tea, talked about the world; Melons and fruits are served with wine, and poems and books are discussed.
In the words of a writer friend, “looking at flowers in the light of a lamp while drunk” is an interesting thing: waiting for the shy beauty to show its beauty bit by bit in the long-awaited call.
When not open, the purplish flower bud looks like a jasper; When it opens, it has a bearing that other flowers can’t match.
The white petals stretch out a little bit, like a beauty stretching her waist.
Although it is tender, its open appearance is extremely wild, and its closing gesture is also very strong, like hanging upside down like a golden bell.
Zongbiao, Wang Han and his wife sang in harmony with each other for thousands of years.
For three consecutive years, they stuck to it for three to five hours each time, observed in detail, and shared the good time of Epiphyllum bloom with us.
“Records of plants in the south of the Yangtze River.
Epiphyllum” talks about this happy event.
Ye Xiaoguang, a photographer, made a photo album for Epiphyllum; Luxiake and the students from Taiwan and Yueh are in harmony with each other in Poetry: the cool breeze from the typhoon in the summer brings peace and quiet, and the flowers are blossoming gradually.
There are many beauties.
When people go to their leisure places, you, me and him.
Appreciating Epiphyllum can make people clear and quiet.
If the earth is compared with the universe, the earth is only “a grain of sand on the Pacific Ocean”.
Although Epiphyllum is vigorous and vigorous, it is also beautiful in an instant and eternal in an instant! As for people, it is only 36500 days in a hundred years’ history.
It is not easy to have snow claw Hongni in the long river of history.
There is a couplet that says it is interesting: if you don’t stop suffering, you will become famous if you can stop it.
Horizontal inscription: life is forgotten.
If you can’t get rid of it, you will suffer.
If you can get rid of it, it’s a name.
If you can get rid of it, it’s a character.
Life geometry? I appreciate Epiphyllum.
There is a famous saying in a brief history of mankind: “the slogan of the new century, happiness comes from the heart”.
When the flowers bloom every year, I invite my friends to come home and enjoy them.
Flowers are only for those who know them.
Sometimes we were in the open air, sometimes moved to the living room, sometimes moved into the sunshine room, relaxed music, burned incense and tea, talked about the world; Melons and fruits are served with wine, and poems and books are discussed.
In the words of a writer friend, “looking at flowers in the light of a lamp while drunk” is an interesting thing: waiting for the shy beauty to show its beauty bit by bit in the long-awaited call.
When not open, the purplish flower bud looks like a jasper; When it opens, it has a bearing that other flowers can’t match.
The white petals stretch out a little bit, like a beauty stretching her waist.
Although it is tender, its open appearance is extremely wild, and its closing gesture is also very strong, like hanging upside down like a golden bell.
Zongbiao, Wang Han and his wife sang in harmony with each other for thousands of years.
For three consecutive years, they stuck to it for three to five hours each time, observed in detail, and shared the good time of Epiphyllum bloom with us.
“Records of plants in the south of the Yangtze River.
Epiphyllum” talks about this happy event.
Ye Xiaoguang, a photographer, made a photo album for Epiphyllum; Luxiake and the students from Taiwan and Yueh are in harmony with each other in Poetry: the cool breeze from the typhoon in the summer brings peace and quiet, and the flowers are blossoming gradually.
There are many beauties.
When people go to their leisure places, you, me and him.
Appreciating Epiphyllum can make people clear and quiet.
If the earth is compared with the universe, the earth is only “a grain of sand on the Pacific Ocean”.
Although Epiphyllum is vigorous and vigorous, it is also beautiful in an instant and eternal in an instant! As for people, it is only 36500 days in a hundred years’ history.
It is not easy to have snow claw Hongni in the long river of history.
There is a couplet that says it is interesting: if you don’t stop suffering, you will become famous if you can stop it.
Horizontal inscription: life is forgotten.
If you can’t get rid of it, you will suffer.
If you can get rid of it, it’s a name.
If you can get rid of it, it’s a character.
Life geometry? I appreciate Epiphyllum.
There is a famous saying in a brief history of mankind: “the slogan of the new century, happiness comes from the heart”.
Seeing that all the five implications are empty, we can overcome all the hardships.
Relic son, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, and the same is true when you want to practice knowledge.
The Buddhist relic is the empty phase of all dharmas.
It is neither born nor destroyed, nor dirty nor clean, nor increased nor decreased.
Therefore, there is no color in the air, no consciousness, no eyes, ears, nose, tongue, body and mind, no sound, fragrance, touch, no vision, even the unconscious, no ignorance, no ignorance, even no old death, no old death.
No bitterness gathers and destroys Tao, no wisdom nor gain.
No gains.
Bodhi Bodhisattva Yu, according to Prajna paramita, has many reasons, so he has no worries.
Without hindrance, without fear, far from reversing dreams, what is Nirvana.
All Buddhas of the third generation, according to the reason of Prajna paramita, have obtained the three Bodhisattvas.
Therefore, it is known that Prajna paramita is the great God mantra, the great Ming mantra, the supreme mantra, the non supreme mantra, and so on.
It can eliminate all suffering and is true.
Therefore, the Prajna paramita mantra means that the mantra says: Jiedi Jiedi, BOLUO Jiedi, BOLUO monk Jiedi, Bodhisattva vaha.
When observing the free Bodhisattva and walking in the deep Prajna paramita for a long time, he saw that the five implications were empty and spent all hardships..
