Hip lifting yoga practice has always been a key and hot topic in yoga practice and yoga teaching Or yoga teaching, hip raising yoga practice is an essential need.
Then, will those yoga pose sequences make us have plump hips? Today, I will recommend 9 sets of hip lifting Yoga sequences.
One set at will.
Keep practicing for 2 weeks, 3-4 times a week, and you will see amazing changes in your hips.
In fact, the hip lifting you want is not so difficult! 01 sequence name of the first set: Warrior 1, Warrior 2, standing hand grasping big toe, eagle, side angle, side angle twist, magic chair, magic chair twist, goddess, goddess variant.
02 sequence name of the second set: squat, squat variant, half squat, half squat lunge, magic chair, low lunge, half squat, Warrior 3.
03 sequence name of the third set: downward dog, warrior 1, side angle twist, magic chair twist 1 / 2, figure eight twist, side angle twist, Warrior 2 variant, triangle variant, side angle, half moon, squat.
Sets 4-7 belong to the 5-minute hip raising sequence.
For office workers who are usually busy, the 5-minute hip raising sequence is perfect.
You can practice anytime, anywhere.
Practice 2-3 times a day, and the effect is better! 04 sequence name of the fourth set: low lunge, tiger type, locust type variant, table type variant.
05 sequence name of the fifth set: table variant, tiger variant, side lying, knee bending and leg lifting, dynamic phantom chair variant.
06 serial name of the sixth set: phantom chair type, small bridge type, supine side leg lifting, tiger type variant, standing side leg lifting, standing knee bending.
07 set 7 sequence name: cat side leg lift, cross balance, bow variant, elbow support variant.
Sets 8-9 are dynamic exercises.
If you think the above sequence is too simple for you or your hips are not fried enough.
You can try the following two sets of dynamic exercises.
Each exercise takes 10-15 minutes, and you can rest for 1 minute.
Practice twice a day for the best effect! Source: Qingjia, the copyright of all pictures and texts belongs to the original author.
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