How to learn yoga effectively

How to learn well and effectively seems to be the ability that everyone wants to get.

There are also many books on the market.

I dare not say I read a lot, but after reading some, I think there are several key points.

1.

thinking about the brain is a good thing.

I wish everyone had one.

In addition to having, don’t forget that the brain is used for thinking.

You can turn it over without remembering.

The commonly used ones will naturally be remembered.

Otherwise, you will find the basic GG if you want to use it all the time.

2.

try to teach yourself or others to continue the last point.

The best way to know that you really know something is to try to teach yourself or others once.

Of course, you are not sure if you will.

It is not recommended to start classes immediately to make money, because that is called fraud.

3.

starting from the end, people need a goal to drive their learning.

Therefore, before learning, they may want to see what problems they encounter in life or teaching.

With a clear goal, they can better clarify what they want to learn.

4.

learn from the right teachers.

Some people are used to learning by themselves.

Of course, I think it’s also very good.

But make sure that you really have the foundation and ability of self-study.

If you read some books or maybe don’t read them, you will tell a little magical theory.

It’s really not that he is a once-in-a-century genius, that is.

Some people also said that it would be more convenient to pay others to help you read good books when the economy can afford it.

Time is money.

It may take more time to read by yourself, and you may not get to the point.

Another good teacher, whose context can not only save you time, but also give you more inspiration and broader thinking.

Fitness has the so-called after burneffect, which is also similar to teachers.

For example, some students often ask how to learn anatomy well? This really can’t be finished in a day.

The real anatomy covers a wide range.

So before you ask this question, you have to think, why do you want to learn anatomy? What problems need to be solved? Then find a good teacher who can teach you what you want to know and learn from him.

In the process, think more than recite.

Finally, try to teach yourself or your friends to test what you really understand or what you don’t understand, and then continue to find the answer.

I wish you all a pleasant study..

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