Sanskrit of bird of Paradise: svarga dvijasana is a very popular net red balanced pose.
Just listen to the name of this pose, and your appearance has stood out from many yoga poses! This pose can make the practitioner’s body stretch and bloom infinitely, fully open the pelvic area, and connect the breath with the body and mind, so as to obtain the internal space of balance and concentration.
It’s not easy to get into bird of paradise, so share a sequence of getting into bird of paradise and be sure to warm up before practicing.
1.
In the double angle type, the feet are separated by the length of one leg, the hands hold the hips and inhale, the spine is extended upward, the side waist is lengthened to exhale, the body is bent downward, and the fingers grasp the big toe.
It needs to stay for five breaths.
2.
In the triangular extension type, turn the right foot palm outward by 90 °, buckle the left foot palm inward by 45 degrees, inhale, raise both hands horizontally, the body is translated to the right, exhale, and the side is downward.
The right fingertip touches the ground for the other side to practice.
It needs to stay for five breaths.
3.
In the anti war type, bend the right knee, The knees should not exceed the toe tip to inhale, the arms of both hands should be raised horizontally, the armpit space should be opened to exhale, the body should be bent to the right, the right hand should touch the left groin to practice on the other side, and it needs to stop for 5 breaths.
4, the soldier should turn the pelvis and the front legs in the same direction, the hands should be folded in front of the chest to inhale, the hands drive the upper body to extend upward to exhale, the shoulders should sink, and the thigh clip should be moved to the middle line of the body to practice on the other side, and it needs, The warrior’s three postures keep the body stable.
The palm of his right foot takes root on the ground and inhales.
Close the top of his head with his hands, recover and exhale his ribs, bend forward, push his right leg backward to the far side to practice on the other side.
It needs to stop for five breaths.
6.
Stand in the balance beam mountain pose, bend his right knee upward, grasp the palm of his right foot with both hands to inhale, extend the spine, keep his upper body stable, exhale, push straight his right thigh, and stick his abdominal chest head to his thigh in turn to practice on the other side, You need to stop for 5 breaths 7.
In the bird of Paradise style, your feet are separated from your hips, bind your right thigh behind your hands, inhale, lift your right leg off the ground, stand your upper body upright, exhale, straighten your right thigh, and your upper body is close to your thigh for the other side.
You need to stop for 5 breaths.
In the beautiful posture of yoga, find your inner courage, practice yoga and love life.
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