In other words, good-looking legs can immediately increase the overall appearance and reduce age.
It’s really envious to see other people’s slender legs.
It’s also good to wear shorts, but it’s better to wear tight pants.
You can be capricious in any way.
If you want to have charming legs, follow Xiaobian and take action together.
The following 10 Yoga leg slimming actions can effectively stretch and improve leg muscle lines and practice charming comic legs.
01.
Suspended Stand in mountain pose with feet hip width apart The spine extends and the upper body folds down Hold your elbows with both hands and fall naturally Relax your shoulders, keep 8-10 breaths 02, and strengthen the side stretch Keep your feet apart for a long distance with your toes facing forward Take the groin as the break point and bend forward downward Keep your chest and abdomen close to your thighs and hold your hands on the ground Adjust hip alignment and back extension Stop for 8-10 breaths and change to the other side 03, double angle The feet are separated by more than one leg The body folds down from the hips Your hands and feet are in line Bend your elbows and find the ground with your head Keep your legs straight and keep 8-10 breaths 04, double angle variant Double angle preparation with left hand in front of right foot Step on the inside of your feet and turn your chest to the right Keep the pelvis centered and stable Straighten your right hand up and turn your head to look at your right hand Stop for 8-10 breaths and change to the other side 05, lizard In downward dog pose, the left leg falls forward on the outside of the left hand The knee and instep of the right leg fall to the ground Stretch your back and keep your shoulders away from your ears The left knee is abducted and the hip is lowered Keep 8-10 breaths, change the other side 06, lizard twist Lizard entry, right hand moving to the left Bend your right knee with your heel close to your hip With your left hand backward, grasp the instep from the outside of your right foot Keep your hips down and your shoulders away from your ears Keep 8-10 breaths and change to the other side 07, semi God monkey pose Get ready to kneel on all fours, with your left thigh vertical to the ground Straighten your right leg forward and step on the ground with your heel Empty hands, palms on the ground, hips in the middle Shoulders relaxed and spine extended Keep 8-10 breaths and change to the other side 08, ox noodle pose Sit with your left knee bent and your left foot on the outside of your right hip Bend your right knee and put your right leg over your left leg The knees overlap in a straight line with the spine Keep the outside of your feet on the ground and cross your hands behind your back Stay for 8-10 breaths and change to the other side 09.
Needle eye variant Lie on your back with your legs straight Bend your left knee and put your left foot over your right leg Lift your right leg up and put your hands around the back of your right leg Pull your right leg toward your chest with both hands Lie on your back with 8-10 hands and hold the other foot Prepare to lie on your back with your legs straight and your toes hooked back Lift your left leg up and grab your big toe with your left hand Press down on your right leg and push your heel far away The cushion surface of the ischial bone is compacted, and the shoulders sink Keep 8-10 breaths and change sides..
