Add the teacher’s wechat to watch the teacher’s circle of friends ~ every time you see the yoga master’s difficult back bend, you are not only envious, but also curious about how to do it?! Today, yoga experts personally demonstrated the top 10 warm-up actions of Yoga back bending.
These 10 actions are the most popular and useful.
If you want to break through the back bending, please collect and practice quickly! The top 10 warm-up actions of Yoga back bending ↓↓ action 1: Vajra sit, hold the yoga belt with both hands, straighten the yoga belt, and repeat 10-20 times from front to back.
Action 2: Vajra sit, hold the yoga belt with both hands, straighten the yoga belt, straighten both hands up and down, turn left and right from front to back, and repeat 10-20 times.
Action 3: kneel down, align your knees, put your elbows on the brick, and sink your chest for 1 minute.
Action 4: kneel down, Straighten your chest with both hands forward and keep your chin on the ground for 1 minute action 5: push the wall with both hands, do a pose, then raise your hips and keep your legs straight for 30 seconds action 6: King Kong sits on the brick, with your heels on both sides of the brick, and the yoga belt is covered on the two front soles.
Bend your hands upward and backward to grasp the yoga belt, lift the chest up, and keep the spine bent back for 30 seconds action 7: stand, with your feet as wide as your hips, hold the iron kettle bell with both hands, lift it over your head and open it, Keep the spine bent backward for 30 seconds.
Action 8: stand facing the wall, keep your legs together, straighten your chest, chin and arms close to the wall, slowly slide down the chest, and deepen the back bend for 1 minute.
Action 9: kneel on your knees, slowly slide down the chest, Chin and arms close to the wall, and deepen the back bend for 1 minute.
Action 10: stand, raise your hands over your head, lift your chest up, try to bend back and down, and keep your hands on the ground for 5 times, It’s said that you’ll try these moves more than 3 times, and then you’ll break them quickly after 1 month.
