Are you disciplined today? For all soup cooks, the implication of this sentence should be: have you “astonga” today? Strict postures, strict sequence, strict practice time, strict It often frightens many people who haven’t started a soup or are watching.
After all, in everyone’s impression, ah Tang seems to have been the “hard bone” and the serious “stubborn old man”.
But just as people have thousands of faces, ah Tang is not only strict and detail controlled.
On the other hand, ah Tang is relaxed, inclusive and full of energy.
We have quite full experience and understanding of this point in the first level sequence intensive lecture recorded by Mark Darby, master of the daily yoga x Ashtanga hall.
If you are still thinking: am I suitable for practicing ah Tang? Can you master ah Tang? Get closer to ah Tang and get promoted.
Then I must invite you to participate in the study of this course: first of all, the recommended course has a full 70 sections, covering the basic points of a Tang, the first-order sequence, the second-order sequence (part) and the comprehensive four sections of pranayama.
Secondly, in addition to more than 60 individual intensive lectures one by one, it also runs through the Sanskrit names, serial counting, gaze method, breathing method and other dry goods that Tang friends pay close attention to.
Finally, the essence of the teacher’s 40 years of practice teaching will also be reflected in the course, such as the integration of the characteristic Qi and Dantian, and the positive practice method.
In short, judging from my personal learning experience, this course can be called “astunga detailed lecture course presented by masters, which is rare in the market at present”.
The friends who started the course first and studied also gave me the same 120 praise ↓ scroll up and down.
