Matsyasana, also known as fish yoga.
Regular practice can improve body flexibility, strengthen neck and abdominal muscle strength, improve thyroid function, digestive and respiratory problems, body posture, relieve pressure and regulate women’s menstruation Detailed explanation of posture: 1 Lie on your back with knees bent and feet on the ground.
Take a deep breath, lift the bottom of your pelvis and slide your hand under your hips.
2.
Put your back on your palm.
Exhale and lift your upper body and head, pressing your elbows firmly into the yoga mat.
3.
Tilt your head back and arch your back slightly.
Put your head on the ground and relax.
Keep your legs straight.
Hold for 15-30 seconds.
4.
To exit the position, lower your back to the ground, put your arms on both sides of your body, and then rest.
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