Handstand is the king of yoga asana, which has many benefits for our body: stimulating the pineal gland, hypothalamus and pituitary gland to improve attention, memory and concentration to alleviate mental fatigue, depression and anxiety to strengthen the back, shoulder and arm muscles to improve the blood regulation and lymphatic circulation of the whole body to improve the function of the central nervous system.
Although handstand has many benefits, many Jia people say that handstand is always unable to go up.
What should we do? In fact, when you master the correct method, cooperate with the handstand preparation sequence, and overcome your inner fear, when your body and mind are ready, handstand will naturally go up.
Today, I would like to share a yoga sequence with you.
If you keep practicing every day, your handstand will be unlocked easily! Action 1: lie down on the mat in downward dog style, put your hands on both sides of your chest, exhale with your feet at the same width as your hips, your hips back and up, push the front soles of your feet to straighten your legs, extend your spine, extend your arms, and keep the whole body in an inverted “V” shape for 20-30 seconds action 2: lie down on the mat in inclined plank style, put your hands on both sides of your chest, exhale with your feet at the same width as your hips, close the core, and straighten your arms in a straight line, Hold for 20-30 seconds action 3: the side panel type opens the body to the left on the basis of the inclined plate, and the feet are close together to keep the body stable.
In a straight line, the right arm is extended upward and stays for 20-30 seconds action 4: sit in the boat type, bend the knees close to the abdomen and exhale, slowly lift the legs and stretch the arms forward to keep the body stable and exhale again.
Straighten the legs in turn.
The whole body stays in a “V” shape for 20-30 seconds action 5: l-inverted sitting, Push your feet against the wall, put your hands on your hips, lean your feet against the wall, slowly enter the L-shaped handstand upward to keep your body stable, and stay for 20-30 seconds.
If you can, lift your right leg upward to stay for 20-30 seconds, and change the other side.
6: the distance between your hands and half an arm of the wall starts from the downward dog pose, and your legs enter the wall first.
After the handstand maintains your body stable, one leg stays away from the wall for 20-30 seconds, Precautions for changing the handstand on the other side: beginners are advised to practice under the guidance of teachers for pregnant women and avoid handstands in physiological period.
Patients with shoulder and neck disease, hypertension, heart disease, etc.
should not get up immediately after restoration.
Lie down and rest for a while.
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