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In today’s convenient life, the development of science and technology has provided us with a lot of conveniences.
As a result, the problem has also come.
Most people’s posture has changed due to work and life, mainly manifested in the following symptoms: head leaning forward, round shoulder hunchback, lumbar spine rigidity, lumbar disc herniation, etc.
they share several yoga postures for different situations as daily correction and maintenance of our spine to show your beautiful posture.
1, for example, the problem of cervical vertebrae, Head tilt forward and cervical vertebra discomfort.
This should be the daily routine of most people, facing computers and mobile phones every day.
Nine out of ten people have their heads tilted forward, which can be improved by the simplest method.
Spend a few minutes a day standing against the wall, head, back and hips against the wall.
Or dynamically practice chin adduction to squeeze out your double chin.
2.
For example, the problem of thoracic vertebrae, round shoulder hunchback, round shoulder hunchback will cause back weakness and contraction of the muscles and fascia of the front chest.
Both the low Cobra and the hand clasping locust can increase your back strength.
Two dynamic exercises, each with 10 groups, will give you a tall and straight posture.
3.
For example, lumbar spine pain, stiffness and common diseases of sedentary people.
Keeping one movement for a long time will lead to weak abdominal muscles and bring great pressure to your lumbar spine, such as protrusion and pain.
To be effective, you should pay attention to the extension of the spine, like a string of pearls.
You should string them one by one.
You don’t have to kneel down.
You can practice sitting on a chair.
4.
For example, pelvic anteversion / retroversion, such as pelvic anteversion / retroversion, these common problems are generally caused by “pelvic instability”, so we need to help establish the stability and strength of the hip joint to prevent the imbalance of the muscles around the pelvis.
In addition to standing posture, mountain pose, tree pose, horse riding pose and other postures can be strengthened, and side lying leg lifting can also be well strengthened.
The feeling will be strengthened with elastic springs.
In addition, we should also pay attention to: 1.
Stand up and stretch after sitting for an hour.
2.
Get rid of the bad habit of crossing your legs.
3.
If there is cervical vertebra problem, be careful to do the shoulder handstand and head handstand.
4.
It is recommended to change the mattress with moderate hardness.
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