Common cervical spondylosis, round shoulder hunchback, lumbar pain and other problems.
In addition, how flexible the spine is, how young people are.
Often doing these exercises can also make our spine more elastic, and people will naturally become younger and younger.
1.
Sitting spine torsion Sit simply and twist your body to the right Keep 5-8 breaths and restore Turn the body to the left to restore Keep 5-8 breaths and lie prone forward and downward Stretch your arms forward and keep 5-8 breaths.
2.
Cat cow pose Kneel and stand on the mat Both knees and hands are hip width apart Lower legs and insteps to the ground, inhale, raise your head and lift your chest Keep your abdomen under control and exhale with your chest arched back Pay attention to the extension of the spine section by section Repeat exercise 5-8 groups 3, hero forward bend Kneel and stand on the mat with your feet together With your legs slightly apart, inhale to extend your spine Exhale and lie prone with knees on both sides of the torso Extend your arms forward and point your forehead to the ground.
4.
Cobra pose Lie prone on the mat, hands on both sides of the chest Put your hands together and tighten your thighs Exhale, extend spine, open chest Push your hands gently into Cobra pose Keep your abdomen off the ground The waist should have a controlled extension, and do not bend down.
5.
Small bridge type Lie on your back with your feet hip width apart Put your hands on your sides Bend your knees with your feet close to your hips Slowly lift your hips up Two legs vertical cushion surface, two thighs parallel 6, camel style Kneel and stand on the cushion surface, knees open and hip width Keep the instep of the calf on the ground and hold the hip with both hands Inhale to extend the spine and exhale to bend downward Put your hands slowly on the heels of your feet Note that beginners can complete 7.
Supine spine torsion with toes or assistive devices Lie on your back on the mat and raise your hands horizontally Inhale to extend the spine and exhale to twist the hips to the right Keep your shoulders clear of the padding Look at the fingertip of your left hand Keep 5-8 breaths, change the other side of the article content from the network, if there is infringement, please contact to delete- Theend-..
