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Sedentary for a long time also has a great impact on both legs.
Sedentary is easy to slow down the blood circulation of lower limbs, affect the blood return to the heart and increase the burden on the heart.
At the same time, the poor blood circulation of the lower limbs is easy to cause edema and stiffness of the legs! For people with varicose veins, it has a great impact! Today, Xiaobian shares 9 yoga postures of deep stretching legs for you, which is especially suitable for people who are prone to tension and swelling of legs! 01.
Stand and bend forward, breathe in with your legs as wide as your hips, extend your spine and exhale, bend your body forward, bend your knees slightly, hold your elbows with both hands and stay for 5-8 breaths 02.
Take a big step away from your right leg, enter the low lunge, keep your left knee vertical to your heel, straighten your hips and hold your hands on the ground for 5 breaths 03.
Twist your left hand and grasp the back of your right foot to strengthen the stretching feeling in the front of your thigh, stay for 5 breaths and change to the other side 04 The semi divine monkey moves from low lunge to semi divine monkey, with the hips backward, pay attention to the left thigh vertical to the ground, the right foot key back hook to keep the hips upright, the spine extends and stays for 8 breaths and then changes to the other side 05.
The enhanced side extension exits from the semi divine monkey and enters the enhanced side extension, pay attention to the hips upright, the spine extends and stays for 5 breaths and changes to the other side 06.
The double angle extension toes point straight ahead, and the inner thigh tightens and inhales to extend the spine, Exhale, hold your hips forward, bend your hands in the middle of your feet, relax your shoulders and stay for 5-8 breaths 07, sit on the yoga mat with your left leg bent, your right leg bent, your knees folded up and down, your heels close to your hips, and your hands clasped behind your back for 5-8 breaths.
Exchange up and down 08.
Lie on your back with your big toe on your back, straighten your right leg and press your right leg on the ground, your left hand with your left toe and your left leg up.
Pay attention to the straightening of your hips and the tightening of your core, The waist and back stay on the ground for 8 breaths and then change sides 09.
Lie on your back with needle eye supine on the cushion, straighten your legs upward, pay attention to the core tightening, keep your waist and back close to the ground, hook the toes of your right foot, bend your left leg, keep your left foot back close to the front of your right thigh, and hold your hands around the back of your right thigh for 8 breaths and then change sides.
In addition, your legs are also the end of many meridians.
Stretching your legs is of great benefit to the smoothness of meridians! If the source of the content published in this official account is indicated, the copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source are collected from the network)..
