Sciatica refers to the group of pain symptoms that occur along the sciatic nerve pathway, i.e.
waist, hip, back of thigh, posterolateral of lower leg and lateral of foot.
According to experts, sciatica mostly occurs on one side, aggravates at night, and aggravates when coughing and defecating.
Sciatica can be divided into primary and secondary.
Primary is mainly caused by inflammatory lesion of sciatic nerve; The secondary ones are mostly caused by lumbar disc herniation, lumbar hyperplasia, soft tissue injury of waist and hip, pelvic and intraspinal lesions.
Experts remind that patients with sciatica should not only avoid catching cold, but also appropriately strengthen the functional exercise of waist and legs, which is also good for the recovery of the disease.
Patients with sciatica can do the following exercises: 1.
Swing their legs to stand on the left and right, hold the wall with both hands, and swing their legs to the left and right in turn.
When swinging, their feet do not touch the ground.
2 lift the supine position with straight legs alternately, straighten the left and right legs in turn, and then lift them.
Regular exercise can gradually improve the lifting angle.
3.
In the supine position of cycling, the two lower limbs trample in turns like cycling, and the trampling range can be gradually increased.
4.
Sit upright and raise your legs.
Put your legs close to or clip a thick book, straighten your knees, touch the ground with your heels, hold the edge of the stool, lift your legs over the navel, and then put them down.
At the beginning, the affected leg may not be raised very high.
After persistent exercise, the elevation of the affected leg will gradually increase.
5.
Make a leg sitting position by pushing flat, with the heels on the ground, the toes lifted, the hands flat on the thighs, then bend forward and push the hands to the feet at the same time.
At the beginning of practice, it is difficult to push your hands to your feet.
If you stick to it for a period of time, you will get good results.
6 squat jump, hold the stool with both hands, bend the left leg and squat down, and straighten the right leg to the right as far as possible, so as to alternate from left to right.
Special attention should be paid to warm-up before doing all these sports and any other sports.
Any sudden exercise may cause or promote sciatica and damage bones, joints, muscles, etc…
