Good morning at 7 o’clock here.
Get up early with me every day and stick to one thing together to find a different life! Official account official account has been banned.
When you practice yoga support style, do you feel pain in your wrist? When practicing supporting postures, wrist pain is related to the following two points: 1.
Weak core strength, as shown in the figure below.
When practicing inclined plate, due to insufficient core strength, the waist collapses, which is easy to cause shoulder and wrist compensation, and wrist or shoulder pain occurs over time.
2.
Without starting the arm and shoulder strength, take the above figure as an example.
When doing inclined plate support, the core strength is tightened, and the big arm and small arm are tightened and lifted upward, which can well share the pressure of the wrist.
Therefore, strengthening core strength and arm strength is the key! Today, Xiaobian prepared seven movements, which can not only strengthen the arm endurance, but also strengthen the core strength.
Finally, he relaxed his wrist.
Jia people who always have wrist pain must practice more! Action 01: Vajra sit with both hands flat on the side and the core tightened.
Pay attention to the sinking of shoulders.
With breathing, move your hands clockwise for 30 times at a slow speed.
Feel the movement of the whole shoulder girdle area.
02.
Then move your arms counterclockwise for 30 times.
Pay attention not to raise your arms higher than your shoulders.
03.
Prepare two yoga mats.
Raise your hands flat on the side and take bricks.
Pay attention to the core tightened.
The height of your arms is lower than your shoulders.
Feel the tightening of your arms and forearms at the same time.
Stay for 30 seconds and 30 seconds as a group, It is recommended to practice 3-5 groups of movements 04.
Cat cow preparation posture, tighten the core and cooperate with breathing, circle the body clockwise and then counterclockwise, keep the pelvis stable, and practice 12-15 movements dynamically 05.
Exit from cat cow posture, enter the inclined plate, the shoulder is perpendicular to the wrist, tighten the core, tighten the upper and lower arms, tighten the gluteal muscles, feel the coordinated force of the muscles of the whole body, and stay for 5-8 breathing movements 06.
Turn and sit on the cushion, Hold your hands on the back of your hips, with your fingertips facing the body, tighten your core, open your chest, push and exhale, tighten your core, lift your hip upward, feel the force of your core and arms, and stop for 5 breathing movements 07.
Finally, as shown in the figure, relax your wrist, and stop for 8-10 breathing for each action.
When practicing yoga, you must pay attention to the overall force of your body, rather than being compensated by a certain part.
Especially beginners of yoga, you should pay attention to this problem!..
