How thin arm? Next, yiqilian will share with you the effective method of thin arm, introduce 2 moves of Yoga thin arm movement, and teach you mm to quickly create slender jade arm.
1、 Steps of double handed up posture: 1 Put your hands together and keep your fingers close to each other.
2.
When exhaling, put your hands close to your ears and slowly extend them to your head.
3.
Raise your hands to your head as much as possible until your arms are sore.
4.
When inhaling, slowly return to the position of putting your hands together.
Principle of thin arm: This Yoga action is mainly to exercise the arm muscles by raising the arm as high as possible, so that the arm muscles that have not been exercised for a long time can get full exercise, so as to help burn the fat on the arm and slowly get rid of the fat on the arm.
If you stick to it for a long time, you can achieve a good effect of thin arms.
2、 Steps of sitting Eagle change: 1 Keep the body kneeling, keep the waist and back straight, and slowly adjust your breathing.
2.
With your left hand up and your right hand down, let your elbows overlap and your palms grip each other.
3.
Inhale and lean your upper body back gently.
4.
Exhale, push your hand over your head as far as possible, and stay at the top for a few seconds.
5.
Slowly return to the second step and change hands again.
When doing this, the muscles on the outside of the arm can be fully extended, which can not only ease the joints of the sore arm, but also fully exercise the muscles on the arm and quickly get rid of the fat on the arm.
In addition, this action can also help correct the bad sitting posture and gradually make the body more straight.
It is worth noting that when learning Yoga for the first time, the palms of both hands may not be able to hold tightly.
At this time, do not force it.
You must step by step and let your hands grasp firmly…
