Shoulder handstand shoulderstand Yoga shoulder handstand is the mother of asana, which has many advantages.
However, if it is done wrong, it will also have many disadvantages.
Especially for beginners, if the problem of shoulder and neck is added, it is easy to squeeze the cervical spine, and it is particularly uncomfortable.
Today, we will provide you with 2 step-by-step practice methods.
Collect them quickly! The first method: lean against the wall and practice your hips against the wall, with your feet on the wall, the same width as your hips, and your elbows on the ground.
Use force on your abdomen and legs to lift your hips up and put your hands on the back of your waist, so that your hips lift your right leg up more away from the wall, and then lift your left leg away from the wall, and your legs straighten up and close together.
The second method: lie on your back away from the wall, bend your knees, put your elbows on the ground, and your knees find your chest, put your legs close to your head, put your hands on your hips, and put your hands on the back of, Keep hips up, heels up, hips aligned with shoulders, thighs parallel to the ground, legs straight up and close together FAQ 1 Why do you feel pain behind the cervical spine? When doing shoulder handstand, push the back of the head down and keep the chin away from the clavicle.
At this time, the back of the cervical spine will leave the ground, so there will be no pain.
2.
Why does the elbow open to both sides? Because your shoulders are stiff, practice opening your shoulders more, or tie your arms with a yoga belt during practice.
be careful! Shoulder handstand is good, but don’t practice in physiological period! Disclaimer: we respect originality and pay attention to sharing.
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