Today, I want to introduce a little yoga sister: wheat.
A temperament goddess who changes life through yoga.
If I don’t say, can you believe that the wheat in the picture is 42 years old? We can see that the wheat now has a flexible body, slender limbs, beautiful and compact skin, and makes all kinds of difficult movements easily.
But do you know that she was a fat, black little girl who hadn’t started yoga 10 years ago? The former wheat of the little fat girl who broke her cocoon and became a butterfly by practicing yoga has nothing to do with the word “beauty”.
In addition to being fat, hunchbacked, spiritless, temperament and poor clothes, the most terrible thing is that she also has some hair diseases that can not be ignored, such as hypoglycemia, hypotension and vertigo.
At that time, she lived in the abyss of inferiority every day.
Other girls love to go shopping, but she never goes shopping because she has no temperament in any clothes.
When traveling, her best friend asked her to take a group photo with her.
She always stood in the corner, blocking her body with bags or clothes.
Mingming peers, why do I look like my aunt, but they are more and more charming? Unwilling to be an ugly duckling for a lifetime, Maizi began to go on a diet and take diet pills.
But because of her poor health, she doesn’t love sports.
She feels very uncomfortable every time she does sports.
What’s more painful is that during that time, she ran around for work, and her hypoglycemia, hypotension and vertigo relapsed.
The turning point occurred when Maizi came home to recuperate.
She accidentally passed a yoga room.
After that, she began to try yoga and made a decision that she was proud of all her life, that is, to learn yoga and become a yoga teacher.
Mai Zi said: “at that time, the idea was very simple.
I felt that yoga teachers could lose weight and work easily.
In those years, they were also very tall, so they resolutely took the first step.” In fact, it’s not so easy for Mai Zi to transform into what she looks like today.
At the beginning of yoga practice, Mai Zi’s body is at its weakest time.
A series of problems such as hypoglycemia, hypotension, vertigo and mild manic depression lead to her very poor physical condition, which limits a lot of yoga movements.
Vertigo makes her unable to bow her head and turn around, and she turns around.
Later, I entered the class to study.
In the early stretching practice, my body was so stiff that even the teacher didn’t know how to coach There is no movement cell, and there is no understanding of yoga.
Coupled with a not smart mind, even the simplest asana wheat needs to be practiced for a long time.
Looking at others moving forward towards their ideals, but they are stagnant, Maizi’s heart is very anxious.
However, Maizi didn’t give up.
Especially after appreciating the infinite charm of yoga, Maizi’s interest and curiosity were stimulated, and she gritted her teeth and held on.
Mai Zi believes that if you want to achieve the best of one thing, you must immerse yourself in learning.
So she spent almost all her time practicing and thinking about yoga.
When taking the bus, watching TV, even washing Wheat uses all the conditions around him to practice.
At that time, the students around her said she was crazy, but Maizi didn’t feel tired at all, and even enjoyed it more and more, because she felt that she was making continuous progress and her body was becoming healthier and healthier.
A month later, Mai Zi’s legs changed from a state where they could only be opened for 30 degrees and could not be stretched straight to a standard divine monkey pose.
She made rapid progress, which made the teacher look at her differently and greatly appreciated her.
At the same time, her complexion is getting better and better, her skin is tender and tender, and her previous problems of hypoglycemia and hypotension have all disappeared! This is a picture after one year of practice.
The physical changes brought by yoga are the greatest encouragement to wheat.
In a short time, wheat broke its cocoon and became a butterfly.
From the students with the worst conditions in the class, they became the favorite students of teachers, and soon got the professional qualification of senior Yoga tutor they had long yearned for.
By practicing yoga, Maizi’s physical state is becoming more and more young.
She admitted that she was almost considered a father and daughter when she went out with her husband.
2 Yoga for 10 years, Maizi became the “gold lettered signboard” in the training circle.
Yoga not only solved Maizi’s physical problems, but also changed her whole life.
At that time, the yoga industry was still very small, but Maizi wanted more people to really understand the essence of yoga, change themselves through yoga and find another way of life.
So she decided to go to India, the birthplace of yoga.
In the past few years in India, she really felt the original yoga.
She “learned” from older and experienced yoga masters and discussed Yoga knowledge with local Yoga coaches with rich teaching experience.
After communicating with yoga teachers in India, Maizi went to the Netherlands for further study and became the only physiotherapy instructor in China who was exclusively authorized by the Netherlands international Yoga Pilates physiotherapy Institute.
Exchange and study with Shiva, an international Yoga tutor.
Maizi is the only physiotherapy tutor in China who has been exclusively authorized by the Dutch international Yoga Pilates physiotherapy Institute.
After several years of study abroad, Maizi feels that he finally has the strength to carry forward the Yoga culture.
After returning home, Maizi began to come out to teach yoga.
Small class, large class, indoor and outdoor training “Regardless of class pay, regardless of the distance, as long as there are classes, I will go.” In this process, Maizi constantly accumulated practical teaching experience and theoretical knowledge.
Her family’s notebooks recording yoga teaching have been full of a box of drawers.
With the in-depth study of yoga, Maizi also participated in the preparation of yoga teaching materials.
With in-depth research on yoga, Maizi has also compiled yoga teaching materials.
Ten years later, Maizi’s professional and practical training has attracted tens of thousands of offline students, and Maizi has become the “gold lettered signboard” of yoga training circle.
In addition to offline, Maizi also trained yoga teachers all over the country through the Internet, and hundreds of thousands of fans practiced yoga through Maizi’s live video..
