Not practicing yoga asana for a long time, not only getting fat, but also forgetting to keep the awakening of yoga in life, even breathing becomes short, and the whole person is chaotic.
Pick it up today.
Conscious breathing exercises are more important than Yoga asanas.
Exercise: conscious breathing 1 Inhale with your nose and exhale with your mouth, just like blowing out a candle.
2.
Now breathe naturally, inhale and exhale with your nose.
3.
Repeat the process.
Breathe in through your nose and breathe out through your mouth, just like blowing out a candle.
4.
Now breathe naturally, inhale and exhale with your nose.
5.
Continue breathing normally.
You just breathe.
It is likely that your breathing is deeper and more ideal now.
In a truly relaxed and present state, you will spontaneously focus on deep breathing, but you will not think or control your breathing.
Therefore, when you have strong emotions of pain or sadness, use this breathing exercise, and you can regain relaxed breathing.
Deep breathing is the best way to live, and it’s also the breathing state when you really relax.
Have you noticed? When a person sleeps deeply, how loving and complete his breath is.
The sleeping baby shows this breathing state very well.
The baby lay there completely relaxed, and the soft abdomen fell with his breath.
If you’re not trained in breathing exercises, your breathing may not be so ideal most of the time.
If you are lucky enough to be one of the few people who can do this, you may be a calm and clear-minded person.
And breathing is what everyone alive is doing every moment.
To study yoga, start with a calm and long breath.
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