For the vast majority of women, each month has a fixed menstrual cycle, which is often the golden day for our body to repair and detoxify.
Before the physiological period, the liver and kidney will release the corresponding toxin, and help the toxin discharge with the next menstruation.
Therefore, it is very suitable for yoga practice before, during and after menstruation, which helps us improve our physical problems and alleviate our physical and emotional problems during menstruation.
π [here are the menstrual asanas recommended by Han yoga, which can also be practiced at home] π Prepare to sit and stand in the beam angle pose and mountain pose, bend your knees, open your knees to both sides, find the ground, put your feet close to the pubis, turn the soles of your feet outward if you can, put your hands on the mat, and fold your body forward and down.
Sit in the corner pose and stand in the mountain pose.
Open your legs to the extreme on both sides, keep your heels far away, hook your toes back, put your hands on the mat, and your body can be folded forward and down.
The Sphinx} lies prone on the mat, with the legs close together and extended far, the toes pointed directly behind, and the hips tightened.
The elbow is directly below the shoulder, the small arm compacts the cushion, the five fingers are greatly opened, inhale, extend the abdomen, chest and head upward, open the shoulder away from the ears and keep breathing.
Prepare for the Dragon dog dismounting, step the left foot forward to the outside of the left hand, the knee of the left leg is perpendicular to the left ankle, the hands are on the inner side of the left foot, bend the elbow and compact the cushion, the rear knee can be straightened or point the knee to the ground, hip down, extend the spine forward and keep breathing.
Prepare for the cat’s extended {kneeling position, with both hands perpendicular to the shoulders and knees perpendicular to the hips.
Inhale, raise your head upward, extend your spine one by one, arch your back one by one, curl your tailbone, lift your pubic bone, look at your navel and repeat the exercise.
Practicing these postures during menstruation can not only relax the mood, but also accelerate the blood circulation of the pelvis πΉ Discharge pelvic garbage and toxins πΉβ Endβββββββββββββγ.