When we are studying Yoga, it is very important to have a good mentor to guide and correct postures, because the requirements of each action in yoga practice are different, and the methods of completing the practice are also different.
Yoga people (yoga_in) so if you learn yoga mostly by self-study, watching videos, pictures and words, you must keep in mind that these five sentences are often mentioned by teachers in yoga classes, but they are easy to be ignored in practical practice, resulting in students’ poor performance and sharp decline in practice effect! Hurry up and have a look with the yogi Xiaobian and keep it in mind, Let your yoga practice get twice the result with half the effort ~ pithy formula 1: when doing any posture, please pay attention to whether you step on the waist and arch back.
In yoga practice, you must maintain the neutral position of the extension of the spine and practice other movements on this premise.
If you do not maintain the correct posture, it will have the opposite effect.
The wrong large-scale practice is not as good as the correct small-scale practice pithy formula 2: balance the center of gravity in the practice of yoga posture During the practice, you must keep your body stable.
The center of gravity of different postures is different.
It is very important to maintain the stability of the foundation in the practice of postures.
If the foundation is unstable in the practice, it may cause damage to the body.
Pithy formula 3: tighten the core.
In most postures, you need to tighten the core.
The core is not just the abdomen in the human body, but the parts below the diaphragm and above the pelvic floor belong to the core of our human body.
Therefore, We should not only tighten the abdomen, but also pay more attention to the activation of other core areas outside the abdomen.
Only in this way can we give full play to the exercise effect of asana.
Formula 4: breathe smoothly.
Beginners often forget to breathe because of physical tension, lack of strength and other reasons, Even hold your breath, so please remind yourself to breathe at any time, especially when you are doing your challenging postures.
You should also tell yourself to keep smooth breathing.
Smooth breathing is the basic formula of all postures.
5: relax your shoulders and neck, whether you are stretching, twisting More than 90% of beginners who balance or bend forward will shrug their shoulders involuntarily, resulting in muscle tension near the shoulder and neck.
Originally, it is a course to relax the shoulder and neck, but the shoulder and neck pain is more serious.
Relaxing the shoulder and neck is not just talking.
When practicing, they should recite “relax the shoulder and neck” in their hearts and then devote themselves to it.
In order to succeed, if we condense the key points of these 20 words, they are six words: foundation, balance and focus, Yoga practice is a step-by-step process.
When we practice yoga, as long as we master some key elements, it will become very easy and efficient ~..
