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Yoga beginner posture, from the beginning to the end, each action is coherent, and quickly reach the entry level.
It’s a rare high-definition moving picture.
Remember to collect it.
If you don’t say much, if you want to start practicing yoga, follow it quickly.
Step1: mountain pose → cactus pose, keep your body upright, slowly raise your hands, come to mountain pose, slowly put down your hands, put your shoulder blades back, and come to cactus pose.
Step 2: cactus → downward dog pose, fold your body down, come to downward dog pose, cross your feet left and right, and lift your heels.
Step 3: downward dog pose → cat pose downward dog pose, fold down the body, come to cat pose, kneel and support, inhale and arch the back, exhale and collapse the waist.
Step4: cat pose → baby pose, feel the stretching of the spine, sit back with your hips, support your hands forward, and stick your forehead to the ground.
After that, put your hands on both sides of your thighs, put your palms up and shake your head left and right.
Step5: Baby pose → camel pose, slowly lift your body, kneel down, then put your left and right hands on our ankles and lean back.
Step 6: Camel pose → downward dog pose, cross your hands, stir your chest, kneel, stand on tiptoe, and push to downward dog pose step 7: downward dog pose → star moon pose → mountain pose, keep breathing, straighten your knees, come to standing star moon pose, come to mountain pose, put down your hands, and then go to the initial standing pose.
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