Many yoga lovers shake their legs or bodies when practicing a pose.
Today we’ll see what happens.
When your legs are stretched at a 45 degree angle, your thighs will shake unconsciously.
When the hind legs are pressed down to drive the front legs to bend, the more the heel is pressed down, the longer the stay time is, the more shaking the legs will be, and even extend to the shaking of the whole body.
Strengthen the side extension.
When the abdomen is leaning against the thighs, the lower it is, the more shaking the legs are.
The reason is considered from the muscle level.
In fact, the muscle will show a state of tension and congestion after exercise.
At this time, the blood is filled with muscle fibers, making them feel swollen and oxidized at the same time.
When your muscle fiber has not reached that level, but the strength exceeds, the blood will not be able to complete oxidative metabolism in muscle tissue and expand circulation in muscle fiber.
Because the muscle space you provide is not enough, that is, it is not developed enough, so you will present this involuntary shaking state.
From the psychological level, if it is an established fact that muscles have no strength, jitter is related to psychological factors.
Because we are eager to complete this asana to the greatest extent, hoping to make the muscles meet the requirements and fully stretch.
But muscle strength can’t support the domination of the body, so the more you try, the more you shake.
The solution “shaking” phenomenon usually appears in beginners.
In addition to leg shaking, low back pain and muscle acid are listed here.
The reason is very simple.
It is because of “physical weakness”, that is to say, according to your current physical condition, you will feel hard to practice these yoga movements.
At this time, just pay attention to the following points: ① increase the warm-up time, about 10 minutes, stretch your legs, turn your joints, etc; ② In each exercise, we should practice triangle stretching and triangle side stretching.
These two postures are good postures for strengthening the body; ③ Sitting posture and lying posture are more than standing posture, because standing posture has higher requirements on physical fitness.
Of course, its weight loss effect is also better; ④ When you feel shivering, don’t force, relax or reduce the difficulty.
Be sure to stretch comfortably.
What’s the matter with muscle tremor when practicing yoga? Muscle tremor has occurred in many people, mainly because muscles begin to fatigue during practice, which can occur in many parts of muscles.
Solution ・ raise your arms on both sides of your body, parallel to the ground, with your arms as high as your shoulders, palms down, and hold them until your arms begin to tremble, and then put down your hands.
・ if this side of your body is more tired than your own, pay attention to the other side.
・ again, raise your hands until they tremble.
Don’t put them down immediately.
Let yourself breathe a few more times and then put them down.
In fact, you are improving yourself at this time.
The next time your body trembles, you should scientifically face the causes of trembling and let yourself grow moderately.
Through this phenomenon, we need to find solutions and the essence of things.
At this time, we can really find our strength and continue to grow.
Yoga is like this, so is life.
Seek balance in trembling and find answers in the unknown! .
