Is yoga a safe and healthy way to exercise? Yes.
Why are so many people still injured in yoga? Everything has its specific rules, and yoga has its specific practice order, but it is reversed 1 – in the movie “Shaolin Temple”, if you want to practice the unique skills of Shaolin, you should first practice the basic skills for three years: carrying water, chopping firewood and taking horse steps…
We usually say that practicing yoga refers to practicing yoga postures.
Yoga also includes breathing and meditation.
When practicing yoga, you have three magic weapons: asana, breathing and meditation.
Asanas are good for physical health and meditation is good for mental stability.
Breathing is a connected soul.
When you practice yoga postures, you need to cooperate with breathing; When you practice meditation, you need to breathe to calm you down.
Yoga is the art of balance.
The body and heart are one.
Yoga, what your body and mind need, give priority to practice 2 – what do people with stiff body practice first? Your body is stiff.
First practice stretching to open your body and balance the strength of your current body, so that you can keep it in a pose for 1 minute.
Next, practice body strength.
When the strength exceeds the flexibility of the body, practice stretching and continue to balance the body.
Your body’s strength and flexibility are balanced.
With repeated practice, practice, practice, everything comes with it.
If you are naturally soft, what kind of practice sequence do you need? Soft people need more strength to balance.
You must know that you are good at drawing inferences from one instance 3 – according to a global survey conducted by the World Health Organization (WTO), about 5% of the people in the world are really healthy, about 20% are diagnosed as sick by doctors, and about 75% are in sub-health status.
Yoga is also a balance principle for people with physical diseases.
It is different from the balance of physical strength and flexibility.
The first thing to do is the balance between health and disease.
Follow the doctor’s advice, cooperate with yoga private education and rehabilitation physiotherapy training, and enter the daily body balance practice after physical recovery.
Sub health is a critical state.
Although people in sub-health state have no clear disease, they have a decline in mental vitality and adaptability.
If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases.
Including: psychological disorders, poor digestive function, gastrointestinal diseases, hypertension, inattention, irritability, insomnia…
Sub-health people should first balance their living habits, eating habits, work and rest habits and thinking habits, which are the source of your sub-health 4 – in the Sahara desert, there is a kind of earthy gray gerbil.
Whenever the dry season comes, the gerbil hoards a lot of grass roots.
A gerbil needs to eat 2kg of grass roots in the dry season, while gerbils generally need to transport 10kg of grass roots back to be stable, otherwise they will be anxious and squeak.
Many people in the medical field once wanted to use gerbils to replace white mice in medical experiments, because gerbils are large and can more accurately reflect the characteristics of drugs.
But all doctors think gerbils are not easy to use in practice.
The problem is that gerbils look for grass roots everywhere as soon as they get to the cage.
Although the gerbils in the cage can describe their life as “well fed and well clothed”, they died quickly one by one.
Doctors found that these gerbils did not hoard enough grass roots.
To be exact, they died because of extreme anxiety, which came from a kind of self psychological threat.
It’s like us.
In real life, the things that often make people feel uneasy are not the things in front of them, but the so-called “tomorrow” and “the day after tomorrow”, which have not happened or will never happen 5-anxiety is a typical feature of sub-health population.
The so-called high-pressure people, even patients with depression, start with anxiety, feel uneasy in anxiety, and lose confidence in themselves and the external environment.
Anxious people can’t solve the problem through sweating practice.
Just like people who are addicted to smoking, smoking is only temporary.
The best way to relieve anxiety is meditation.
There are many kinds of meditation, not just meditation.
When you have to ask for Dharma, meditation makes you more anxious.
You can try the most easy form of Yoga Meditation – Yoga chanting.
Summing up one’s life, many worries are unnecessary and superfluous.
The world is changeable.
In fact, no one can say what will happen tomorrow.
Live in the present and let it be.
What is the need for us to live so unhappy and tired for tomorrow! A look at gerbils may be an unexpected reminder to us.
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