(click to learn by audio) recommended practice of yoga and weight loss – triangular picture comes from Baidu ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ which is the better shaping effect of yoga and fitness? We all know that yoga can shape, but it is different from fitness.
Yoga asana focuses on deeply activating the muscles of the whole body to make your practice more balanced.
Your body will eventually appear very symmetrical and wired.
The practice does not need to be complicated.
For example, if you insist on practicing primary sun worship for a long time, there will be no problem.
Of course, fitness can also shape well.
It is usually divided into multiple modules.
Each module focuses on practicing different parts.
What you focus on, the effect of that place will be better and the purpose will be stronger.
Triangular 1 Stand in mountain pose with feet separated and one leg 2.5 cm long The left heel abducts 45 °, and the right foot points to the right 3 Inhale, hold your hands flat on your side, and lengthen your side waist by 4 Exhale, bend your body to the right and point to the ground with your right hand Point the navel of the chest to the front and lift your left hand up 6 Look at the fingertip of your left hand and keep breathing for 5-8 times..